{"id":4425,"date":"2017-04-04T18:23:25","date_gmt":"2017-04-04T16:23:25","guid":{"rendered":"http:\/\/maedchen-frau-dame.de\/?page_id=4425"},"modified":"2019-02-22T08:14:32","modified_gmt":"2019-02-22T07:14:32","slug":"du-hast-es-selbst-in-der-hand","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=4425","title":{"rendered":"Du hast es selbst in der Hand!"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819669810{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;4129&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491322798735{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Abnehmen<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1491322824181\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef4a00e3d0b\" class=\"section-header pt-style-7 header-center\"><h2 class=\"section-title\"><span>Du hast es selbst in der Hand!<\/span><\/h2><\/header><\/div>[vc_column_text]<b>Wie bleibe ich lange jung und schlank? Industrie und Werbung geben vermeintlich vielversprechende Antworten: Durch Plasmalifting, regenerative Stammzellentherapie, Steinzeit-Di\u00e4t. Die meisten angeblichen Wunderstrategien sind aber teuer und bringen wenig. Dabei ist es ganz leicht l\u00e4nger jung und fit zu bleiben.\u00a0<\/b><\/p>\n<p>Es springt einen f\u00f6rmlich an: Das Banner \u201eSchock f\u00fcr Abnehm-Industrie\u201c blinkt in grellen Farben penetrant vor sich hin, es verfolgt einen beim Surfen durch die Weiten des Internets. Und es bekommt bald Verst\u00e4rkung. Auf einer anderen Webseite verspricht eine Yoga-Lehrerin einen flachen Bauch in f\u00fcnf Sekunden. Beim Einloggen ins E-Mailfach ein erneuter Hinweis: Ein Forscher h\u00e4tte angeblich eine unglaubliche Methode zur ultraschnellen Fettreduktion gefunden. 12 Kilogramm in nur 30 Tagen! Egal ob im Internet, in Frauenmagazinen, im Fernsehen, auf Stra\u00dfenplakaten oder im Radio \u2013 man und vor allen Dingen Frau kommt an Werbung f\u00fcr Di\u00e4ten und anderen Arten der Selbstoptimierung nicht vorbei. Ganze Wirtschaftszweige verdienen sich einen goldenen Daumen mit dem Versprechen, den Konsumenten oder die Konsumentin bei ihrem Alterungsprozess einzufrieren und ihre K\u00f6rperf\u00fclle zu begrenzen.\u00a0 Dabei braucht es kein Geld, nur ein bisschen Disziplin, um l\u00e4nger jung, gesund und fit zu bleiben:<\/p>\n<p style=\"text-align: center;\"><strong>Knick die Zigarette<\/strong><\/p>\n<p>Wer das Rauchen sein l\u00e4sst, lebt l\u00e4nger. Wissenschaftliche Studien besagen, dass Nichtraucher eine doppelt so hohe Chance haben, ihren 80. Geburtstag zu erleben, wie regelm\u00e4\u00dfige und langj\u00e4hrige Raucher. Die gute Nachricht f\u00fcr Kettenraucher: Es ist nie zu sp\u00e4t zum Aufh\u00f6ren! Nach zehn Jahren ohne Zigarette hat sich das Risiko an Lungenkrebs zu erkranken bereits halbiert. Bei einigen anderen Krebsarten ist das Erkrankungsrisiko schon nach f\u00fcnf Jahren nur noch halb so gro\u00df. Der K\u00f6rper vergisst also die sch\u00e4dlichen Gifte nach einer Weile.<\/p>\n<p style=\"text-align: center;\"><strong>Kampf den Kilos\u00a0<\/strong><\/p>\n<p>\u201eNehmen Sie nur Eiwei\u00df zu sich!\u201c oder \u201eBeschr\u00e4nken Sie sich auf Gem\u00fcse!\u201c, viele Slogans versprechen das Abnehm-Wunder durch einseitige Di\u00e4ten. Dabei ist eine Eierkur oder eine Beschr\u00e4nkung nur auf Fleisch oder Reis nicht gesund. Und eine solche Ern\u00e4hrungsweise h\u00e4lt auch niemand lange durch. Es mag banal klingen, ist aber trotzdem richtig: Wichtig ist eine ausgewogene Ern\u00e4hrung, das hei\u00dft wenig Fleisch, viel Fisch, Gem\u00fcse und Obst. Das sch\u00fctzt Herz und Gef\u00e4\u00dfe, ist fettarm und schmeckt. \u00dcbrigens: \u201eF\u00fcr Senioren gilt, dass sie weniger essen sollten als in j\u00fcngeren Jahren, da der K\u00f6rper weniger N\u00e4hrstoffe verbraucht\u201c, sagt Dr. Jan Berkowicz, Hausarzt in Gefrees bei N\u00fcrnberg. \u00dcbrigens sind \u00c4rzte nicht mehr so streng wie fr\u00fcher, wenn es um das richtige Gewicht geht. Menschen mit einem Body-Mass-Index (BMI) zwischen 25 und 29, also mit leichtem \u00dcbergewicht, leben laut Statistik am l\u00e4ngsten. Besonders im Alter k\u00f6nnen ein paar Kilo zu viel auf den Knochen sogar die Lebenserwartung verl\u00e4ngern.\u00a0 \u201eDann sind mehr K\u00f6rperreserven da, von denen Betroffene bei Krankheiten zehren k\u00f6nnen. Das f\u00f6rdert die Selbstheilungskr\u00e4fte\u201c, sagt Dr. Jan Berkowicz.<\/p>\n<p style=\"text-align: center;\"><strong>Bewegung ist das A und O<\/strong><\/p>\n<p>\u201eZwanzig Minuten t\u00e4glich spazieren gehen, ist ausreichend um der Gesundheit Gutes zu tun\u201c, sagt Dr. Jan Berkowicz. Dazu empfiehlt er Treppen zu steigen, anstatt den Aufzug zu nehmen. Oder mit dem Rad kurze Strecken zu fahren, anstatt sich ins Auto zu setzen. Wenn Sie einen Fitness-Tracker haben: 10 000 Schritte am Tag sind perfekt. Bewegung hilft Krankheiten wie Diabetes, Bluthochdruck und orthop\u00e4dischen Leiden vorzubeugen. Zu dieser allt\u00e4glichen, wenig anstrengenden Bewegung sollte aber auch noch richtiger Sport kommen. Dabei ist Schwitzen angesagt! Mindestens 75 Minuten pro Woche sollten es sein. Dabei ist es egal, ob Du\u00a0joggst, radf\u00e4hrst, schwimmst\u00a0oder eine Teamsportart betreibst.<\/p>\n<p style=\"text-align: center;\"><strong>Auch Pausen\u00a0sind wichtig<\/strong><\/p>\n<p>Je besser der Tagesablauf organisiert ist, desto weniger f\u00fchlt man sich gestresst. Setzte Dir Priorit\u00e4ten! Gutes Zeitmanagement ist die halbe Miete, denn dann hat man das Gef\u00fchl, Herr \u00fcber den eigenen Terminkalender zu sein. Eine To-do-Liste kann helfen: Was wir auf Papier festhalten, auf Notizbl\u00f6cken oder Kalendern, belastet uns psychisch nicht weiter. Und es f\u00fchlt sich gut an, hinter Erledigungen ein H\u00e4kchen zu machen! Auch ein Schwatz mit Kollegen und Freunden zwischendurch ist gesund. Forscher haben herausgefunden, dass er den Blutdruck senkt. Das ist doch eine gute Nachricht!<\/p>\n<p><em>Autorin Dr. Julia Egleder f\u00e4hrt selbst jeden Tag eine halbe Stunde mit dem Fahrrad in die Arbeit. Au\u00dferdem ist sie passionierte Rennradfahrerin. Bewegung ist f\u00fcr sie keine Belastung, sondern Leidenschaft.<\/em>[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4130&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_column_text css=&#8220;.vc_custom_1491323048879{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Anzeige[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4434\">Fit und grazil mit Pilates<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4156&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491323106962{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Scheidengesundheit[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4455\">Richtig intim<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;4264&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491323168095{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Darmgesundheit[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4493\">Man ist, was man isst<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1491323301788{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491323285079{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_single_image image=&#8220;4129&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491322798735{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Abnehmen<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1491322824181\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef4a00e3e6f\" class=\"section-header pt-style-7 header-center\"><h2 class=\"section-title\"><span>Du hast es selbst in der Hand!<\/span><\/h2><\/header><\/div>[vc_column_text]<b>Wie bleibe ich lange jung und schlank? Industrie und Werbung geben vermeintlich vielversprechende Antworten: Durch Plasmalifting, regenerative Stammzellentherapie, Steinzeit-Di\u00e4t. Die meisten angeblichen Wunderstrategien sind aber teuer und bringen wenig. Dabei ist es ganz leicht l\u00e4nger jung und fit zu bleiben.\u00a0<\/b><\/p>\n<p>Es springt einen f\u00f6rmlich an: Das Banner \u201eSchock f\u00fcr Abnehm-Industrie\u201c blinkt in grellen Farben penetrant vor sich hin, es verfolgt einen beim Surfen durch die Weiten des Internets. Und es bekommt bald Verst\u00e4rkung. Auf einer anderen Webseite verspricht eine Yoga-Lehrerin einen flachen Bauch in f\u00fcnf Sekunden. Beim Einloggen ins E-Mailfach ein erneuter Hinweis: Ein Forscher h\u00e4tte angeblich eine unglaubliche Methode zur ultraschnellen Fettreduktion gefunden. 12 Kilogramm in nur 30 Tagen! Egal ob im Internet, in Frauenmagazinen, im Fernsehen, auf Stra\u00dfenplakaten oder im Radio \u2013 man und vor allen Dingen Frau kommt an Werbung f\u00fcr Di\u00e4ten und anderen Arten der Selbstoptimierung nicht vorbei. Ganze Wirtschaftszweige verdienen sich einen goldenen Daumen mit dem Versprechen, den Konsumenten oder die Konsumentin bei ihrem Alterungsprozess einzufrieren und ihre K\u00f6rperf\u00fclle zu begrenzen.\u00a0 Dabei braucht es kein Geld, nur ein bisschen Disziplin, um l\u00e4nger jung, gesund und fit zu bleiben:<\/p>\n<p style=\"text-align: center;\"><strong>Stellen Sie das Rauchen ein!<\/strong><\/p>\n<p>Wer das Rauchen sein l\u00e4sst, lebt l\u00e4nger. Wissenschaftliche Studien besagen, dass Nichtraucher eine doppelt so hohe Chance haben, ihren 80. Geburtstag zu erleben, wie regelm\u00e4\u00dfige und langj\u00e4hrige Raucher. Die gute Nachricht f\u00fcr Kettenraucher: Es ist nie zu sp\u00e4t zum Aufh\u00f6ren! Nach zehn Jahren ohne Zigarette hat sich das Risiko an Lungenkrebs zu erkranken bereits halbiert. Bei einigen anderen Krebsarten ist das Erkrankungsrisiko schon nach f\u00fcnf Jahren nur noch halb so gro\u00df. Der K\u00f6rper vergisst also die sch\u00e4dlichen Gifte nach einer Weile.<\/p>\n<p style=\"text-align: center;\"><strong>Werden Sie Herr Ihrer Pfunde\u00a0<\/strong><\/p>\n<p>\u201eNehmen Sie nur Eiwei\u00df zu sich!\u201c oder \u201eBeschr\u00e4nken Sie sich auf Gem\u00fcse!\u201c, viele Slogans versprechen das Abnehm-Wunder durch einseitige Di\u00e4ten. Dabei ist eine Eierkur oder eine Beschr\u00e4nkung nur auf Fleisch oder Reis nicht gesund. Und eine solche Ern\u00e4hrungsweise h\u00e4lt auch niemand lange durch. Es mag banal klingen, ist aber trotzdem richtig: Wichtig ist eine ausgewogene Ern\u00e4hrung, das hei\u00dft wenig Fleisch, viel Fisch, Gem\u00fcse und Obst. Das sch\u00fctzt Herz und Gef\u00e4\u00dfe, ist fettarm und schmeckt. \u00dcbrigens: \u201eF\u00fcr Senioren gilt, dass sie weniger essen sollten als in j\u00fcngeren Jahren, da der K\u00f6rper weniger N\u00e4hrstoffe verbraucht\u201c, sagt Dr. Jan Berkowicz, Hausarzt in Gefrees bei N\u00fcrnberg. \u00dcbrigens sind \u00c4rzte nicht mehr so streng wie fr\u00fcher, wenn es um das richtige Gewicht geht. Menschen mit einem Body-Mass-Index (BMI) zwischen 25 und 29, also mit leichtem \u00dcbergewicht, leben laut Statistik am l\u00e4ngsten. Besonders im Alter k\u00f6nnen ein paar Kilo zu viel auf den Knochen sogar die Lebenserwartung verl\u00e4ngern.\u00a0 \u201eDann sind mehr K\u00f6rperreserven da, von denen Betroffene bei Krankheiten zehren k\u00f6nnen. Das f\u00f6rdert die Selbstheilungskr\u00e4fte\u201c, sagt Dr. Jan Berkowicz.<\/p>\n<p style=\"text-align: center;\"><strong>Bewegen Sie sich viel!<\/strong><\/p>\n<p>\u201eZwanzig Minuten t\u00e4glich spazieren gehen, ist ausreichend um der Gesundheit Gutes zu tun\u201c, sagt Dr. Jan Berkowicz. Dazu empfiehlt er Treppen zu steigen, anstatt den Aufzug zu nehmen. Oder mit dem Rad kurze Strecken zu fahren, anstatt sich ins Auto zu setzen. Wenn Sie einen Fitness-Tracker haben: 10 000 Schritte am Tag sind perfekt. Bewegung hilft Krankheiten wie Diabetes, Bluthochdruck und orthop\u00e4dischen Leiden vorzubeugen. Zu dieser allt\u00e4glichen, wenig anstrengenden Bewegung sollte aber auch noch richtiger Sport kommen. Dabei ist Schwitzen angesagt! Mindestens 75 Minuten pro Woche sollten es sein. Dabei ist es egal, ob sie Joggen, Rennradfahren, Schwimmen oder eine Teamsportart betreiben.<\/p>\n<p style=\"text-align: center;\"><strong>G\u00f6nnen Sie sich auch einmal Ruhe!<\/strong><\/p>\n<p>Je besser der Tagesablauf organisiert ist, desto weniger f\u00fchlt man sich gestresst. Setzten Sie Priorit\u00e4ten! Gutes Zeitmanagement ist die halbe Miete, denn dann hat man das Gef\u00fchl, Herr \u00fcber den eigenen Terminkalender zu sein. Eine To-do-Liste kann helfen: Was wir auf Papier festhalten, auf Notizbl\u00f6cken oder Kalendern, belastet uns psychisch nicht weiter. Und es f\u00fchlt sich gut an, hinter Erledigungen ein H\u00e4kchen zu machen! Auch ein Schwatz mit Kollegen und Freunden zwischendurch ist gesund. Forscher haben herausgefunden, dass er den Blutdruck senkt. Das ist doch eine gute Nachricht!<\/p>\n<p><em>Dr. Julia Egleder f\u00e4hrt selbst jeden Tag eine halbe Stunde mit dem Fahrrad in die Arbeit. Au\u00dferdem ist sie passionierte Rennradfahrerin. Bewegung ist f\u00fcr sie keine Belastung, sondern Leidenschaft.<\/em>[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491323278785{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4130&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_column_text css=&#8220;.vc_custom_1491323048879{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Anzeige[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4434\">Fit und grazil mit Pilates<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4156&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491323106962{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Scheidengesundheit[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4455\">Richtig intim<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;4264&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491323168095{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Darmgesundheit[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4493\">Man ist, was man isst<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8220;vc_hidden-sm vc_hidden-xs&#8220;][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819669810{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;4129&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491322798735{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;] Abnehmen [\/vc_column_text][vc_column_text]Wie bleibe ich lange jung und schlank? Industrie und Werbung geben vermeintlich vielversprechende Antworten: Durch Plasmalifting, regenerative Stammzellentherapie, Steinzeit-Di\u00e4t. Die meisten angeblichen Wunderstrategien sind aber teuer und bringen wenig. 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