{"id":4434,"date":"2017-04-04T18:44:22","date_gmt":"2017-04-04T16:44:22","guid":{"rendered":"http:\/\/maedchen-frau-dame.de\/?page_id=4434"},"modified":"2025-04-02T21:25:29","modified_gmt":"2025-04-02T19:25:29","slug":"fit-und-grazil-mit-pilates","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=4434","title":{"rendered":"Fit und grazil mit Pilates"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491321632909{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_single_image image=&#8220;4130&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491323979058{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Anzeige<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1491323958244\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef4bd884cce\" class=\"section-header pt-style-7 header-center\"><h2 class=\"section-title\"><span>Fit und grazil mit Pilates<\/span><\/h2><\/header><\/div>[vc_column_text]<strong>Verena Geweniger ist Pilates-Trainerin und Vorsitzende des Deutschen Pilates Verbands. F\u00fcr k\u00f6rperbewusste Frauen ist Pilates genau das Richtige. <\/strong><\/p>\n<p><strong><em>Warum ist Pilates besonders bei Frauen so beliebt?<\/em><\/strong><\/p>\n<p>Jede Frau m\u00f6chte sich elegant und grazil wie eine T\u00e4nzerin bewegen k\u00f6nnen. F\u00fcr die eigene K\u00f6rperspannung , Haltung und Beweglichkeit kann ich mit Pilates viel tun! Ich st\u00e4rke zum Beispiel die K\u00f6rpermitte. Das ist besonders f\u00fcr junge Mamas, die ihren Bauch loswerden wollen, interessant. Auch f\u00fcr berufst\u00e4tige Frauen bietet Pilates viel: Generell sitzen wir alle zu viel, unsere H\u00fcftmuskulatur verlernt ihre urspr\u00fcnglichen Aufgaben. Wer also einen sch\u00f6nen, runden und straffen Hintern haben und etwas f\u00fcr den R\u00fccken tun m\u00f6chte, ist in einem Pilates-Kurs gut aufgehoben.<\/p>\n<p><strong><em>Wie oft und wo sollte trainiert werden?<\/em><\/strong><\/p>\n<p>Einmal in der Woche und dann noch in einem \u00fcberf\u00fcllten Kurs trainieren, das reicht meist nicht aus! Bei mir sind maximal acht Personen in einer Gruppe, da kann ich noch jeden individuell beraten. Mindestens ein bis zwei Mal in der Woche wird bei mir trainiert. Ich gebe regelm\u00e4\u00dfig auch noch Hausaufgaben auf.<\/p>\n<p><em>Pilates ist in den letzten Jahren in Mode gekommen. Viele Fitnessstudios und Turnvereine bieten Kurse an. Was ist bei der Wahl des Kurses und zu beachten?<\/em><\/p>\n<p>Leider kann sich jeder Pilates-Trainer nennen und Kurse anbieten. Ich rate daher dazu, nur bei zertifizierten Trainern Kurse zu besuchen. Diese erkennt man am Logo \u201eDeutscher Pilates Verband. Zertifiziertes Mitglied\u201c. Trainer, die bei uns organisiert sind, m\u00fcssen eine lange Ausbildung durchlaufen und sich immer wieder weiterbilden.[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;200px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;200px&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text css=&#8220;.vc_custom_1491338371458{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e0e0e0 !important;border-radius: 2px !important;}&#8220;]<strong>Kontakt<\/strong><\/p>\n<p>Deutscher Pilates Verband e.V.<br \/>\nHippmannstra\u00dfe 13<br \/>\n80639 M\u00fcnchen<br \/>\nDeutschland<\/p>\n<p><a href=\"https:\/\/pilates-verband.org\/kontakt\/\" target=\"_blank\" rel=\"noopener\">info@pilates-verband.de<\/a><br \/>\n<a href=\"https:\/\/www.pilates-verband.org\" target=\"_blank\" rel=\"noopener\">www.pilates-verband.org<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4129&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491325403784{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Abnehmen[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4425\">Du hast es selbst in der Hand!<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;4246&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491325555408{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Schwangerschaft[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4538\">Das Wunder des Lebens<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491325606674{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_single_image image=&#8220;4130&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491323979058{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Anzeige<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1491323958244\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef4bd884e35\" class=\"section-header pt-style-7 header-center\"><h2 class=\"section-title\"><span>Fit und grazil mit Pilates<\/span><\/h2><\/header><\/div>[vc_column_text]<strong>Verena Geweniger ist Pilates-Trainerin und Vorsitzende des Deutschen Pilates Verbands. F\u00fcr k\u00f6rperbewusste Frauen ist Pilates genau das Richtige. <\/strong><\/p>\n<p><strong><em>Warum ist Pilates besonders bei Frauen so beliebt?<\/em><\/strong><\/p>\n<p>Jede Frau m\u00f6chte sich elegant und grazil wie eine T\u00e4nzerin bewegen k\u00f6nnen. F\u00fcr die eigene K\u00f6rperspannung, Haltung und Beweglichkeit kann ich mit Pilates viel tun! Ich st\u00e4rke unter anderem die K\u00f6rpermitte. Das ist besonders f\u00fcr junge Mamas, die ihren Bauch loswerden wollen, interessant. Auch f\u00fcr berufst\u00e4tige Frauen bietet Pilates viel: Generell sitzen wir alle zu viel, unsere H\u00fcftmuskulatur verlernt ihre urspr\u00fcnglichen Aufgaben. Wer also einen sch\u00f6nen, runden und straffen Hintern haben und etwas f\u00fcr den R\u00fccken tun m\u00f6chte, ist in einem Pilates-Kurs gut aufgehoben.<\/p>\n<p><strong><em>Wie oft und wo sollte trainiert werden?<\/em><\/strong><\/p>\n<p>Einmal in der Woche und dann noch in einem \u00fcberf\u00fcllten Kurs trainieren, das reicht meist nicht aus! Bei mir sind maximal acht Personen in einer Gruppe, da kann ich noch jeden individuell beraten. Mindestens ein bis zweimal in der Woche wird bei mir trainiert. Ich gebe regelm\u00e4\u00dfig auch noch Hausaufgaben auf.<\/p>\n<p><em>Pilates ist in den letzten Jahren in Mode gekommen. Viele Fitnessstudios und Turnvereine bieten Kurse an. Was ist bei der Wahl des Kurses zu beachten?<\/em><\/p>\n<p>Leider kann sich jeder Pilates-Trainer nennen und Kurse anbieten. Ich rate daher dazu, nur bei zertifizierten Trainern Kurse zu besuchen. Diese erkennt man am Logo \u201e<a href=\"https:\/\/pilates-verband.org\/\" target=\"_blank\" rel=\"noopener\">Deutscher Pilates Verband<\/a>. Zertifiziertes Mitglied\u201c. Trainer, die bei uns organisiert sind, m\u00fcssen eine lange Ausbildung durchlaufen und sich immer wieder weiterbilden.[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491325615335{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text css=&#8220;.vc_custom_1491339376934{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e0e0e0 !important;border-radius: 2px !important;}&#8220;]<strong>Kontakt<\/strong><\/p>\n<p>Deutscher Pilates Verband e.V.<br \/>\nHippmannstra\u00dfe 13<br \/>\n80639 M\u00fcnchen<br \/>\nDeutschland<\/p>\n<p><a href=\"https:\/\/pilates-verband.org\/kontakt\/\" target=\"_blank\" rel=\"noopener\">info@pilates-verband.de<\/a><br \/>\n<a href=\"https:\/\/www.pilates-verband.org\" target=\"_blank\" rel=\"noopener\">www.pilates-verband.org<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4129&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491325403784{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Abnehmen[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4425\">Du hast es selbst in der Hand!<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;4246&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491325555408{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Schwangerschaft[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4538\">Das Wunder des Lebens<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8220;vc_hidden-sm vc_hidden-xs&#8220;][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491321632909{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_single_image image=&#8220;4130&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491323979058{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;] Anzeige [\/vc_column_text][vc_column_text]Verena Geweniger ist Pilates-Trainerin und Vorsitzende des Deutschen Pilates Verbands. F\u00fcr k\u00f6rperbewusste Frauen ist Pilates genau das Richtige. Warum ist Pilates besonders bei Frauen so beliebt? Jede Frau m\u00f6chte sich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4434","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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