{"id":4472,"date":"2017-04-04T20:16:19","date_gmt":"2017-04-04T18:16:19","guid":{"rendered":"http:\/\/maedchen-frau-dame.de\/?page_id=4472"},"modified":"2018-02-21T19:48:34","modified_gmt":"2018-02-21T18:48:34","slug":"das-wunder-des-lebens","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=4472","title":{"rendered":"Der Tanz der Hormone"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491321632909{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_single_image image=&#8220;4271&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491334931463{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Wechseljahre<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1491334940412\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef4efea21f9\" class=\"section-header pt-style-7 header-center\"><h2 class=\"section-title\"><span>Der Tanz der Hormone<\/span><\/h2><\/header><\/div>[vc_column_text]<strong>Noch nie kamen so viele Frauen zeitgleich in die Wechseljahre, wie im Moment. Die Babyboomer erreichen die Lebensphase, unter der viele Frauen leiden. Die Zeit, in der vor allem die runden Geburtstage, allen voran der F\u00fcnfzigste, Frauen in Lebenskrisen st\u00fcrzen. Doch das muss nicht sein. Frauen k\u00f6nnen sich auch und gerade in dieser Zeit viel Gutes tun. Wichtiger noch ist aber, die Wechseljahre als eine Zeit neuer Chancen zu begreifen.<\/strong><\/p>\n<p>\u201eIch komme gerade aus der K\u00fcche. Nun sitze ich hier und&#8230;der Schwei\u00df tropft. Kreislauf, Schlafst\u00f6rungen, Schwindel und Schweiss, Schweiss, Schweiss&#8230;\u201c. Mit diesen Worten beschreibt eine 54 j\u00e4hrige Frau in einem Internetforum zum Thema Wechseljahre ihre aktuelle Situation. Eine Szene, die viele Frauen im Alter zwischen Mitte Vierzig und Mitte F\u00fcnfzig nur zu gut aus eigener Erfahrung kennen. Nur etwa jede Dritte Frau erlebt die Wechseljahre ohne Beschwerden, bei den anderen gibt es eine weite Bandbreite zwischen leichten Schmerzen und Unp\u00e4sslichkeiten bis hin zu schweren k\u00f6rperlichen, aber auch seelischen Symptomen. \u201eManchmal w\u00fcrde ich mich am liebsten unter der Bettdecke verkriechen und das Haus erst wieder verlassen, wenn der ganze Spuk endlich vorbei ist\u201c, schreibt eine Frau, 52 Jahre, in einem anderen Blog zum Thema. Doch das k\u00f6nnte durchaus noch dauern. Frauen\u00e4rzte berichten immer wieder von Patientinnen, die erst mit Anfang Sechzig beschwerdefrei sind.<\/p>\n<p style=\"text-align: center;\"><b>Nicht nur der K\u00f6rper, auch die Psyche spielt eine wichtige Rolle\u00a0<\/b><\/p>\n<p>Rein medizinisch beschreiben die Wechseljahre lediglich die Zeitspanne im Leben einer Frau, in der durch eine hormonelle Umstellung die Menstruation und die Empf\u00e4ngnisf\u00e4higkeit aufh\u00f6ren. Ursache daf\u00fcr ist die Abnahme von Eizellen in den Eierst\u00f6cken und die Verh\u00e4rtung von Gef\u00e4\u00dfen, die zur Ern\u00e4hrung der Eierst\u00f6cke beitragen. Die h\u00e4ufig beschriebenen Hitzewallungen sind medizinisch eine logische Konsequenz des sinkenden \u00d6strogenspiegels. Hinzu kommen Schlafst\u00f6rungen, Schwindel, Kopf- und Gelenkschmerzen. Doch sp\u00e4testens hier scheiden sich bereits die Geister, ob die Beschwerden physischer \u2013 oder auch psychischer Natur somd. Denn die Liste der psychischen Begleiterscheinungen ist deutlich l\u00e4nger. Stimmungsschwankungen, Reizbarkeit, Depressionen, Vergesslichkeit und sexuelle Unlust sind nur einige wenige davon. Ein Grund f\u00fcr diese Begleiterscheinungen, so vermuten die Experten, ist die Tatsache, dass sich im Leben einer Frau in dieser Altersspanne ohnehin sehr viele Dinge ver\u00e4ndern. Die Jugend ist vorbei, die Kinder ziehen aus, der Tagesablauf und die Gespr\u00e4chsthemen haben sich ge\u00e4ndert, Eltern werden pflegebed\u00fcrftig und vieles mehr. Einig sind sich die Fachleute: Je negativer man die Ver\u00e4nderungen, die mit den Wechseljahren und der Lebensspanne einhergehen, bewertet, umso mehr leidet man unter ihnen.<\/p>\n<p style=\"text-align: center;\"><b>Eine Behandlung kann sinnvoll sein<\/b><\/p>\n<p>Anfang des Jahrtausends geisterte europaweit eine Studie durch die Lande, wonach bei mit einer Hormontherapie behandelten Teilnehmerinnen verst\u00e4rkt Brustkrebs auftrat. Pl\u00f6tzlich galten Hormone fast als Gift. Selbst heute gibt es noch Frauen, die ihren Freundinnen verschweigen, wenn sie Hormone nehmen \u2013 zu gro\u00df ist ihre Sorge vor entsetzten Kommentaren. Die Studie ist nicht nur widerlegt \u2013 die Macher selbst haben sie teils zur\u00fcckgezogen und stark relativiert. \u201eDie Behandlung mit \u00d6strogenen ist extrem gut wirksam\u201c, erkl\u00e4rt etwa der Regensburger Professor Ortmann. Er sei zwar kein Freund der \u201eHormonbegl\u00fcckung nach dem Gie\u00dfkannenprinzip\u201c. Je nach Art der Beschwerden sei eine Hormontherapie aber \u00e4u\u00dferst sinnvoll, so seine Studienergebnisse. Gewiss gen\u00fcgt es bei Frauen, die nur geringe Beschwerden haben auch, auf alternative Methoden und pflanzliche Stoffe zu setzen. In Sojabohnen, Rotklee, Hopfen und Leinsamen etwa sind sogenannte Phyto\u00f6strogene enthalten. Diese pflanzlichen Stoffe \u00e4hneln \u00d6strogenen in ihrer Struktur und k\u00f6nnen sich an Rezeptoren f\u00fcr das Hormon im K\u00f6rper binden. Damit k\u00f6nnen diese Pflanzenstoffe Hitzewallungen und Schwei\u00dfausbr\u00fcche d\u00e4mpfen. F\u00fcr Frauen, die starke Probleme haben, sind diese Methoden aber v\u00f6llig unzureichend. Medizinisch, so etwa der Berufsverband der Frauen\u00e4rzte, gibt es keinen Grund, unn\u00f6tig zu leiden, nur aus Angst vor einer Hormonersatzbehandlung. Der Nutzen \u00fcbersteige eindeutig die Risiken.<\/p>\n<p>Wer so die physischen Folgen der Wechseljahre in den Griff bekommt, der kann sich auf die psychischen Ver\u00e4nderungen konzentrieren. Im Mittelpunkt dieser Lebensphase steht f\u00fcr viele Frauen die Frage: \u201eWas will ich mit dem Rest meines Lebens eigentlich anfangen?\u201c. Wer darauf eine Antwort hat, f\u00fcr den wird die \u201eLust auf Leben\u201c im Mittelpunkt stehen. So berichten viele Frauen auch, dass sie sexuell \u201eso viel Lust haben\u201c, wie nie zuvor. \u201eIch f\u00fchle mich gerade so gut wie nie. Fr\u00fcher habe ich mir beim Sex Gedanken gemacht, ob ich wohl attraktiv genug bin. Jetzt sind meine Gedanken frei\u201c beschreibt eine 58 j\u00e4hrige Frau ihre \u201eneue Lust\u201c. Das Beispiel zeigt: Vieles ist eben doch Einstellungssache.<\/p>\n<p><em>Autor Christian Erhardt-Maciejewski ist \u00fcberzeugt: Die Wechseljahre der Frau sind eine Chance , gelassener und unabh\u00e4ngiger von der Meinung anderer durchs Leben zu gehen.\u00a0<\/em>[\/vc_column_text][shariff][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4130&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_column_text css=&#8220;.vc_custom_1491329592220{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Anzeige[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4434\">Fit und grazil mit Pilates<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4128&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491335106949{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Emanzipation[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4104\">Die bewegte Frau<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1491335628373{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_single_image image=&#8220;4271&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491334931463{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Wechseljahre<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1491334940412\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef4efea235c\" class=\"section-header pt-style-7 header-center\"><h2 class=\"section-title\"><span>Der Tanz der Hormone<\/span><\/h2><\/header><\/div>[vc_column_text]<strong>Noch nie kamen so viele Frauen zeitgleich in die Wechseljahre, wie im Moment. Die Babyboomer erreichen die Lebensphase, unter der viele Frauen leiden. Die Zeit, in der vor allem die runden Geburtstage, allen voran der F\u00fcnfzigste, Frauen in Lebenskrisen st\u00fcrzen. Doch das muss nicht sein. Frauen k\u00f6nnen sich auch und gerade in dieser Zeit viel Gutes tun. Wichtiger noch ist aber, die Wechseljahre als eine Zeit neuer Chancen zu begreifen.<\/strong><\/p>\n<p>\u201eIch komme gerade aus der K\u00fcche. Nun sitze ich hier und&#8230;der Schwei\u00df tropft. Kreislauf, Schlafst\u00f6rungen, Schwindel und Schweiss, Schweiss, Schweiss&#8230;\u201c. Mit diesen Worten beschreibt eine 54 j\u00e4hrige Frau in einem Internetforum zum Thema Wechseljahre ihre aktuelle Situation. Eine Szene, die viele Frauen im Alter zwischen Mitte Vierzig und Mitte F\u00fcnfzig nur zu gut aus eigener Erfahrung kennen. Nur etwa jede Dritte Frau erlebt die Wechseljahre ohne Beschwerden, bei den anderen gibt es eine weite Bandbreite zwischen leichten Schmerzen und Unp\u00e4sslichkeiten bis hin zu schweren k\u00f6rperlichen, aber auch seelischen Symptomen. \u201eManchmal w\u00fcrde ich mich am liebsten unter der Bettdecke verkriechen und das Haus erst wieder verlassen, wenn der ganze Spuk endlich vorbei ist\u201c, schreibt eine Frau, 52 Jahre, in einem anderen Blog zum Thema. Doch das k\u00f6nnte durchaus noch dauern. Frauen\u00e4rzte berichten immer wieder von Patientinnen, die erst mit Anfang Sechzig beschwerdefrei sind.<\/p>\n<p style=\"text-align: center;\"><b>Nicht nur der K\u00f6rper, auch die Psyche spielt eine wichtige Rolle\u00a0<\/b><\/p>\n<p>Rein medizinisch beschreiben die Wechseljahre lediglich die Zeitspanne im Leben einer Frau, in der durch eine hormonelle Umstellung die Menstruation und die Empf\u00e4ngnisf\u00e4higkeit aufh\u00f6ren. Ursache daf\u00fcr ist die Abnahme von Eizellen in den Eierst\u00f6cken und die Verh\u00e4rtung von Gef\u00e4\u00dfen, die zur Ern\u00e4hrung der Eierst\u00f6cke beitragen. Die h\u00e4ufig beschriebenen Hitzewallungen sind medizinisch eine logische Konsequenz des sinkenden \u00d6strogenspiegels. Hinzu kommen Schlafst\u00f6rungen, Schwindel, Kopf- und Gelenkschmerzen. Doch sp\u00e4testens hier scheiden sich bereits die Geister, ob die Beschwerden physischer \u2013 oder auch psychischer Natur somd. Denn die Liste der psychischen Begleiterscheinungen ist deutlich l\u00e4nger. Stimmungsschwankungen, Reizbarkeit, Depressionen, Vergesslichkeit und sexuelle Unlust sind nur einige wenige davon. Ein Grund f\u00fcr diese Begleiterscheinungen, so vermuten die Experten, ist die Tatsache, dass sich im Leben einer Frau in dieser Altersspanne ohnehin sehr viele Dinge ver\u00e4ndern. Die Jugend ist vorbei, die Kinder ziehen aus, der Tagesablauf und die Gespr\u00e4chsthemen haben sich ge\u00e4ndert, Eltern werden pflegebed\u00fcrftig und vieles mehr. Einig sind sich die Fachleute: Je negativer man die Ver\u00e4nderungen, die mit den Wechseljahren und der Lebensspanne einhergehen, bewertet, umso mehr leidet man unter ihnen.<\/p>\n<p style=\"text-align: center;\"><b>Eine Behandlung kann sinnvoll sein<\/b><\/p>\n<p>Anfang des Jahrtausends geisterte europaweit eine Studie durch die Lande, wonach bei mit einer Hormontherapie behandelten Teilnehmerinnen verst\u00e4rkt Brustkrebs auftrat. Pl\u00f6tzlich galten Hormone fast als Gift. Selbst heute gibt es noch Frauen, die ihren Freundinnen verschweigen, wenn sie Hormone nehmen \u2013 zu gro\u00df ist ihre Sorge vor entsetzten Kommentaren. Die Studie ist nicht nur widerlegt \u2013 die Macher selbst haben sie teils zur\u00fcckgezogen und stark relativiert. \u201eDie Behandlung mit \u00d6strogenen ist extrem gut wirksam\u201c, erkl\u00e4rt etwa der Regensburger Professor Ortmann. Er sei zwar kein Freund der \u201eHormonbegl\u00fcckung nach dem Gie\u00dfkannenprinzip\u201c. Je nach Art der Beschwerden sei eine Hormontherapie aber \u00e4u\u00dferst sinnvoll, so seine Studienergebnisse. Gewiss gen\u00fcgt es bei Frauen, die nur geringe Beschwerden haben auch, auf alternative Methoden und pflanzliche Stoffe zu setzen. In Sojabohnen, Rotklee, Hopfen und Leinsamen etwa sind sogenannte Phyto\u00f6strogene enthalten. Diese pflanzlichen Stoffe \u00e4hneln \u00d6strogenen in ihrer Struktur und k\u00f6nnen sich an Rezeptoren f\u00fcr das Hormon im K\u00f6rper binden. Damit k\u00f6nnen diese Pflanzenstoffe Hitzewallungen und Schwei\u00dfausbr\u00fcche d\u00e4mpfen. F\u00fcr Frauen, die starke Probleme haben, sind diese Methoden aber v\u00f6llig unzureichend. Medizinisch, so etwa der Berufsverband der Frauen\u00e4rzte, gibt es keinen Grund, unn\u00f6tig zu leiden, nur aus Angst vor einer Hormonersatzbehandlung. Der Nutzen \u00fcbersteige eindeutig die Risiken.<\/p>\n<p>Wer so die physischen Folgen der Wechseljahre in den Griff bekommt, der kann sich auf die psychischen Ver\u00e4nderungen konzentrieren. Im Mittelpunkt dieser Lebensphase steht f\u00fcr viele Frauen die Frage: \u201eWas will ich mit dem Rest meines Lebens eigentlich anfangen?\u201c. Wer darauf eine Antwort hat, f\u00fcr den wird die \u201eLust auf Leben\u201c im Mittelpunkt stehen. So berichten viele Frauen auch, dass sie sexuell \u201eso viel Lust haben\u201c, wie nie zuvor. \u201eIch f\u00fchle mich gerade so gut wie nie. Fr\u00fcher habe ich mir beim Sex Gedanken gemacht, ob ich wohl attraktiv genug bin. Jetzt sind meine Gedanken frei\u201c beschreibt eine 58 j\u00e4hrige Frau ihre \u201eneue Lust\u201c. Das Beispiel zeigt: Vieles ist eben doch Einstellungssache.<\/p>\n<p><em>Autor Christian Erhardt-Maciejewski ist \u00fcberzeugt: Die Wechseljahre der Frau sind eine Chance , gelassener und unabh\u00e4ngiger von der Meinung anderer durchs Leben zu gehen.\u00a0<\/em>[\/vc_column_text][shariff][\/vc_column][vc_column width=&#8220;1\/3&#8243; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4130&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_column_text css=&#8220;.vc_custom_1491329592220{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Anzeige[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4434\">Fit und grazil mit Pilates<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4128&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491335106949{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Emanzipation[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4104\">Die bewegte Frau<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8220;vc_hidden-sm vc_hidden-xs&#8220;][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491321632909{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_single_image image=&#8220;4271&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491334931463{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;] Wechseljahre [\/vc_column_text][vc_column_text]Noch nie kamen so viele Frauen zeitgleich in die Wechseljahre, wie im Moment. Die Babyboomer erreichen die Lebensphase, unter der viele Frauen leiden. Die Zeit, in der vor allem die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4472","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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