{"id":4493,"date":"2017-04-04T21:14:16","date_gmt":"2017-04-04T19:14:16","guid":{"rendered":"http:\/\/maedchen-frau-dame.de\/?page_id=4493"},"modified":"2019-02-25T11:36:17","modified_gmt":"2019-02-25T10:36:17","slug":"man-ist-was-man-isst","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=4493","title":{"rendered":"Man ist, was man isst"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491321632909{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_single_image image=&#8220;4264&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1551090953565{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: left;\">Darmgesundheit<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element \"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef3b30b31c4\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Man ist, was man isst<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: left;\"><strong>Bereits nach wenigen Wochen ohne Nahrung w\u00fcrde der menschliche Organismus zusammenbrechen. Wir brauchen Lebensmittel, damit unser K\u00f6rper seine Aufgaben erf\u00fcllen kann. Dabei ist es wichtig, mit einer gesunden Darmflora daf\u00fcr zu sorgen, dass notwendige N\u00e4hrstoffe optimal aufgenommen werden k\u00f6nnen.\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\">Nach einem stressigen Tag schnell die Pizza in den Ofen, zum Nachmittagskaffee einen Schokoladenriegel und vor der Kneipentour gibt es einen Hamburger &#8211; als Grundlage f\u00fcr die bevorstehende Alkoholzufuhr, versteht sich, und ein Salatblatt liegt ja schlie\u00dflich auch auf der Boulette. Dabei vergessen wir oft, dass unser K\u00f6rper nur begrenzt in der Lage ist, unsere Fehltritte wieder zu kompensieren.<\/p>\n<p style=\"text-align: left;\"><strong>Achten Sie auf Ihre Darmgesundheit!<\/strong><\/p>\n<p style=\"text-align: left;\">Noch bis vor wenigen Jahren sprach man nicht gerne \u00fcber Themen, die mit Verdauung und unserem Darm zu tun haben. Doch inzwischen empfinden wir es als ganz normal, dass unserem Bauchorgan hohes mediales Interesse zukommt. Eines der erfolgreichsten Sachb\u00fccher der letzten Jahre hei\u00dft beispielsweise \u201eDarm mit Charme\u201c und es wird prominent in den B\u00fccherregalen nach vorne gestellt. Wer sich mit unserem Verdauungsapparat besch\u00e4ftigt, steht f\u00fcr einen gesunden Lifestyle!<\/p>\n<p style=\"text-align: left;\">Als gesichert gilt, dass der Darm f\u00fcr die Betrachtung der Gesundheit als Ganzes eine entscheidende Rolle spielt, denn er beherbergt den gr\u00f6\u00dften Teil unseres Immunsystems. Ganze 70 Prozent der k\u00f6rpereigenen Immunzellen befinden sich im sogenannten \u201elymphodialen Gewebe\u201c direkt im Darm. Und eben dort werden auch 90 Prozent all unserer Antik\u00f6rper gebildet. Damit der Darm seine Aufgaben ausf\u00fchren kann, ben\u00f6tigt er Bakterien als Helfer. Dabei ist zwischen guten Bakterien, deren Gedeihen wir durch eine entsprechende Ern\u00e4hrung, beispielsweise den Verzehr von basischer Kost oder Sauermilchprodukten, f\u00f6rdern k\u00f6nnen, und Bakterien, die Infektionen hervorrufen, zu unterscheiden. Treffen sch\u00e4dlichen Keime im Darm ein, muss unser Immunsystem sie mit allen Mitteln bek\u00e4mpfen und das unterstreicht die Wichtigkeit des Verdauungstraktes &#8211; nirgends sonst kommt unser Organismus direkter mit seiner Umwelt und damit auch mit Gefahrenpotential von Au\u00dfen in Ber\u00fchrung.<\/p>\n<p style=\"text-align: left;\">Wie wichtig es ist, auf eine gesunde Darmflora zu achten, wird laufend durch die neuere Forschungen best\u00e4tigt. Eine Studie der University of Florida in Gainsville etwa kommt zu dem Ergebnis, dass man allein anhand der Bakterienzusammensetzung im Stuhl R\u00fcckschl\u00fcsse auf m\u00f6gliche Erkrankungen ziehen kann. Waren bei einem Probanden Polypen vorhanden, also eine Darmkrebs-Vorstufe, fand sich eine erh\u00f6hte Konzentration des Bakteriums Eubacterium rumulus.<\/p>\n<p style=\"text-align: left;\"><strong>Gut versorgt mit N\u00e4hrstoffen<\/strong><\/p>\n<p style=\"text-align: left;\">N\u00e4hrstoffe werden \u00fcber den Darm aufgenommen. Um gesund zu bleiben, ben\u00f6tigt der K\u00f6rper rund 50 davon. Am wichtigsten sind dabei Kohlehydrate, die unser Organismus in Form von St\u00e4rke oder Zucker zu sich nimmt. Sie sorgen daf\u00fcr, dass unser Gehirn, unsere Muskeln und Neven gen\u00fcgend Energie haben, um ihre Aufgaben wahrnehmen zu k\u00f6nnen. Auch Fett ist wichtig. W\u00e4hrend zum Ende des letzten Jahrtausends Ern\u00e4hrungsmodelle im Trend waren, die einen weitgehenden Verzicht auf Fette forderten, hat sich diese Sichtweise gedreht. Gerade Omega-3-Fetts\u00e4uren sind gesund, denn sie sorgen daf\u00fcr, dass unsere Arterien elastisch bleiben, sie erh\u00f6hen unsere sportliche Leistungsf\u00e4higkeit und sogar unsere Hirnleistung. Eiwei\u00df und Aminos\u00e4uren sind wichtig, damit unser K\u00f6rper bauen und reparieren kann. Sie sind notwendig f\u00fcr das Zusammensetzen von Muskeln, Haaren, Haut und Hormonen.<\/p>\n<p style=\"text-align: left;\">Besonders wichtig ist es, dass auf eine ausreichende Zufuhr von Vitaminen und Mineralstoffen\u00a0 geachtet wird. Die meisten davon kann unser K\u00f6rper nicht selbst herstellen, so dass er auf eine ausreichende Zufuhr \u00fcber unsere Nahrung angewiesen ist. Da der K\u00f6rper Vitamine nur begrenzt speichern kann, ist es wichtig, regelm\u00e4\u00dfig Obst und Gem\u00fcse in den Speiseplan einzubauen &#8211; und das m\u00f6glichst naturbelassen und roh, denn viele Vitamine leiden unter einer zu starken Erhitzung und Verarbeitung.<\/p>\n<p style=\"text-align: left;\"><strong>Zahnr\u00e4der greifen ineinander<\/strong><\/p>\n<p style=\"text-align: left;\">Ebenso, wie eine Maschine zum Stillstand kommt, wenn man ein Zahnrad blockiert, so hat es Auswirkung auf das gesamte Wohlbefinden des Menschen, erf\u00fcllt eine Komponente unseres K\u00f6rpers seine Aufgaben nicht wie vorgesehen. Einen wichtigen Beitrag zum reibungslosen Funktionieren unseres Organismus k\u00f6nnen wir selbst leisten, indem wir ihm durch unsere Nahrung die notwendigen Grundlagen liefern. Achten Sie auf Ausgewogenheit bei Ihrer Ern\u00e4hrung und denken Sie daran: Ein wichtiges Zahnrad stellt dar\u00fcber hinaus auch unser seelisches Gleichgewicht dar!<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; disable_element=&#8220;yes&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4129&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_column_text css=&#8220;.vc_custom_1491333131102{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Abnehmen[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4425\">Du hast es selbst in der Hand!<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; disable_element=&#8220;yes&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4130&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491333143104{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Anzeige[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4434\">Fit und grazil mit Pilates<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; disable_element=&#8220;yes&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;4271&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491333214040{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Wechseljahre[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4472\">Tanz der Hormone<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1491333301595{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_single_image image=&#8220;4264&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491332968547{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Darmgesundheit<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1491332974924\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef3b30b333e\" class=\"section-header pt-style-7 header-center\"><h2 class=\"section-title\"><span>Man ist, was man isst<\/span><\/h2><\/header><\/div>[vc_column_text]<strong>Bereits nach wenigen Wochen ohne Nahrung w\u00fcrde der menschliche Organismus zusammenbrechen. Wir brauchen Lebensmittel, damit unser K\u00f6rper seine Aufgaben erf\u00fcllen kann. Dabei ist es wichtig, mit einer gesunden Darmflora daf\u00fcr zu sorgen, dass notwendige N\u00e4hrstoffe optimal aufgenommen werden k\u00f6nnen.\u00a0<\/strong><\/p>\n<p>Nach einem stressigen Tag schnell die Pizza in den Ofen, zum Nachmittagskaffee einen Schokoladenriegel und vor der Kneipentour gibt es einen Hamburger &#8211; als Grundlage f\u00fcr die bevorstehende Alkoholzufuhr, versteht sich, und ein Salatblatt liegt ja schlie\u00dflich auch auf der Boulette. Dabei vergessen wir oft, dass unser K\u00f6rper nur begrenzt in der Lage ist, unsere Fehltritte wieder zu kompensieren.<\/p>\n<p style=\"text-align: center;\"><strong>Achten Sie auf Ihre Darmgesundheit!<\/strong><\/p>\n<p>Noch bis vor wenigen Jahren sprach man nicht gerne \u00fcber Themen, die mit Verdauung und unserem Darm zu tun haben. Doch inzwischen empfinden wir es als ganz normal, dass unserem Bauchorgan hohes mediales Interesse zukommt. Eines der erfolgreichsten Sachb\u00fccher der letzten Jahre hei\u00dft beispielsweise \u201eDarm mit Charme\u201c und es wird prominent in den B\u00fccherregalen nach vorne gestellt. Wer sich mit unserem Verdauungsapparat besch\u00e4ftigt, steht f\u00fcr einen gesunden Lifestyle!<\/p>\n<p>Als gesichert gilt, dass der Darm f\u00fcr die Betrachtung der Gesundheit als Ganzes eine entscheidende Rolle spielt, denn er beherbergt den gr\u00f6\u00dften Teil unseres Immunsystems. Ganze 70 Prozent der k\u00f6rpereigenen Immunzellen befinden sich im sogenannten \u201elymphodialen Gewebe\u201c direkt im Darm. Und eben dort werden auch 90 Prozent all unserer Antik\u00f6rper gebildet. Damit der Darm seine Aufgaben ausf\u00fchren kann, ben\u00f6tigt er Bakterien als Helfer. Dabei ist zwischen guten Bakterien, deren Gedeihen wir durch eine entsprechende Ern\u00e4hrung, beispielsweise den Verzehr von basischer Kost oder Sauermilchprodukten, f\u00f6rdern k\u00f6nnen, und Bakterien, die Infektionen hervorrufen, zu unterscheiden. Treffen sch\u00e4dlichen Keime im Darm ein, muss unser Immunsystem sie mit allen Mitteln bek\u00e4mpfen und das unterstreicht die Wichtigkeit des Verdauungstraktes &#8211; nirgends sonst kommt unser Organismus direkter mit seiner Umwelt und damit auch mit Gefahrenpotential von Au\u00dfen in Ber\u00fchrung.<\/p>\n<p>Wie wichtig es ist, auf eine gesunde Darmflora zu achten, wird laufend durch die neuere Forschungen best\u00e4tigt. Eine Studie der University of Florida in Gainsville etwa kommt zu dem Ergebnis, dass man allein anhand der Bakterienzusammensetzung im Stuhl R\u00fcckschl\u00fcsse auf m\u00f6gliche Erkrankungen ziehen kann. Waren bei einem Probanden Polypen vorhanden, also eine Darmkrebs-Vorstufe, fand sich eine erh\u00f6hte Konzentration des Bakteriums Eubacterium rumulus.<\/p>\n<p style=\"text-align: center;\"><strong>Gut versorgt mit N\u00e4hrstoffen<\/strong><\/p>\n<p>N\u00e4hrstoffe werden \u00fcber den Darm aufgenommen. Um gesund zu bleiben, ben\u00f6tigt der K\u00f6rper rund 50 davon. Am wichtigsten sind dabei Kohlehydrate, die unser Organismus in Form von St\u00e4rke oder Zucker zu sich nimmt. Sie sorgen daf\u00fcr, dass unser Gehirn, unsere Muskeln und Neven gen\u00fcgend Energie haben, um ihre Aufgaben wahrnehmen zu k\u00f6nnen. Auch Fett ist wichtig. W\u00e4hrend zum Ende des letzten Jahrtausends Ern\u00e4hrungsmodelle im Trend waren, die einen weitgehenden Verzicht auf Fette forderten, hat sich diese Sichtweise gedreht. Gerade Omega-3-Fetts\u00e4uren sind gesund, denn sie sorgen daf\u00fcr, dass unsere Arterien elastisch bleiben, sie erh\u00f6hen unsere sportliche Leistungsf\u00e4higkeit und sogar unsere Hirnleistung. Eiwei\u00df und Aminos\u00e4uren sind wichtig, damit unser K\u00f6rper bauen und reparieren kann. Sie sind notwendig f\u00fcr das Zusammensetzen von Muskeln, Haaren, Haut und Hormonen.<\/p>\n<p>Besonders wichtig ist es, dass auf eine ausreichende Zufuhr von Vitaminen und Mineralstoffen\u00a0 geachtet wird. Die meisten davon kann unser K\u00f6rper nicht selbst herstellen, so dass er auf eine ausreichende Zufuhr \u00fcber unsere Nahrung angewiesen ist. Da der K\u00f6rper Vitamine nur begrenzt speichern kann, ist es wichtig, regelm\u00e4\u00dfig Obst und Gem\u00fcse in den Speiseplan einzubauen &#8211; und das m\u00f6glichst naturbelassen und roh, denn viele Vitamine leiden unter einer zu starken Erhitzung und Verarbeitung.<\/p>\n<p style=\"text-align: center;\"><strong>Zahnr\u00e4der greifen ineinander<\/strong><\/p>\n<p>Ebenso, wie eine Maschine zum Stillstand kommt, wenn man ein Zahnrad blockiert, so hat es Auswirkung auf das gesamte Wohlbefinden des Menschen, erf\u00fcllt eine Komponente unseres K\u00f6rpers seine Aufgaben nicht wie vorgesehen. Einen wichtigen Beitrag zum reibungslosen Funktionieren unseres Organismus k\u00f6nnen wir selbst leisten, indem wir ihm durch unsere Nahrung die notwendigen Grundlagen liefern. Achten Sie auf Ausgewogenheit bei Ihrer Ern\u00e4hrung und denken Sie daran: Ein wichtiges Zahnrad stellt dar\u00fcber hinaus auch unser seelisches Gleichgewicht dar![\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/3&#8243; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4129&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_column_text css=&#8220;.vc_custom_1491333131102{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Abnehmen[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4425\">Du hast es selbst in der Hand!<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4130&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491333143104{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Anzeige[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4434\">Fit und grazil mit Pilates<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;4271&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491333214040{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Wechseljahre[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4472\">Tanz der Hormone<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8220;vc_hidden-sm vc_hidden-xs&#8220;][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491321632909{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_single_image image=&#8220;4264&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1551090953565{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;] Darmgesundheit [\/vc_column_text][vc_column_text] Bereits nach wenigen Wochen ohne Nahrung w\u00fcrde der menschliche Organismus zusammenbrechen. 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