{"id":4514,"date":"2017-04-04T22:05:52","date_gmt":"2017-04-04T20:05:52","guid":{"rendered":"http:\/\/maedchen-frau-dame.de\/?page_id=4514"},"modified":"2017-07-10T18:29:26","modified_gmt":"2017-07-10T16:29:26","slug":"inkontinenz-ist-kein-tabu","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=4514","title":{"rendered":"Der dringende Drang"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491321632909{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_single_image image=&#8220;4325&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491336044465{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Kontinenz<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1491336187051\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69fc6d161fd73\" class=\"section-header pt-style-7 header-center\"><h2 class=\"section-title\"><span>Der dringende Drang<\/span><\/h2><\/header><\/div>[vc_column_text]<strong>Sie betrifft mehr Frauen als M\u00e4nner: Inkontinenz ist nicht nur besonders unangenehm, viele Betroffene schr\u00e4nkt sie auch stark in ihrem Alltag ein. Dabei leiden nicht nur Frauen nach den Wechseljahren darunter, auch junge Frauen kann es treffen. <\/strong><\/p>\n<p>Die Blase dr\u00fcckt. Das Gef\u00fchl dringend auf die Toilette zu m\u00fcssen, wird \u00fcberm\u00e4chtig. Dieses Gef\u00fchl kennen viele Frauen. Neben Blasenentz\u00fcndung ist Inkontinenz oft der Grund daf\u00fcr. Inkontinenz? \u201eMit dem Begriff wird ein Zustand bezeichnet, in dem der K\u00f6rper den Inhalt der Blase oder des Darms nicht mehr kontrolliert zur\u00fcckhalten oder abgeben kann\u201c, sagt Dr. Christian Albring, Gyn\u00e4kologe und Pr\u00e4sident des Berufsverbands der Frauen\u00e4rzte. Der Grund f\u00fcr den Kontrollverlust ist oft, dass die Schlie\u00dfmuskeln an Blase und After geschw\u00e4cht sind. Oder der Beckenboden, der aus mehreren Schichten Muskulatur und Bindegewebe besteht, ist nicht stark genug, um den Inhalt der Blase und des Darms zu halten und zu kontrollieren. Bisweilen steckt aber auch ein ganz anderer Grund dahinter: \u201eManchmal r\u00fchrt die Inkontinenz auch aus einer St\u00f6rung der Nervensteuerung, dann sind oft Ver\u00e4nderungen im Lendenwirbels\u00e4ulenbereich die Ursache\u201c, sagt Dr. Christian Albring.<\/p>\n<p><strong>Schwangerschaften belasten den Beckenboden<\/strong><\/p>\n<p>Frauen sind deutlich h\u00e4ufiger von Inkontinenz betroffen als M\u00e4nner, da ihre Harnr\u00f6hre deutlich k\u00fcrzer ist als die des Mannes. Au\u00dferdem sind die Muskulatur und das Bindegewebe des Beckenbodens nach einer Geburt so ausgedehnt, dass sie keinen festen Verschluss mehr erm\u00f6glichen. Aber nicht alle Schwangeren sind in gleicher Weise betroffen. Ein Risikofaktor ist \u00dcbergewicht. Aber auch ein gro\u00dfes Kind kann das Gewebe ausdehnen. Meist festigen sich der Beckenboden und die Schlie\u00dfmuskeln von selbst wieder. Mit R\u00fcckbildungs- und Beckenbodengymnastik k\u00f6nnen Frauen den Heilungsprozess aber unterst\u00fctzen. Ab einem Alter von 40 Jahren summieren sich verschiedene Ursachen, die zu einer Inkontinenz f\u00fchren: Das Gewebe im Becken wird immer schw\u00e4cher, vergangene Geburten wirken sich aus. \u201eIm Alter spielt auch die Hormonmangelsituation eine gro\u00dfe Rolle. Sie f\u00fchrt zu einer Schrumpfung der Blasen- und Harnr\u00f6hrenschleimhaut\u201c, so Albring.<\/p>\n<p><strong>Betroffene verlieren ungewollt Urin<\/strong><\/p>\n<p>Wie merkt eine Frau, dass sie unter Inkontinenz leidet? \u201eDie h\u00e4ufigste Form ist die Belastungs-Inkontinenz der Harnblase. Dabei geht ungewollt Harn ab beim Aufstehen, Lachen, Husten, Springen, Heben und Tragen\u201c, sagt Dr. Christian Albring. Die Blase k\u00f6nne dann nur geringe Mengen an Urin behalten. Das w\u00fcrde so weit f\u00fchren, so Albring, dass viele Betroffene ihre Trinkmengen nach der L\u00e4nge des Weges zur n\u00e4chsten Toilette planten. Anders bei der Dranginkontinenz: Hier sp\u00fcren die betroffenen Frauen einen schmerzhaften Druck auf der Blase. Sie haben den immerw\u00e4hrenden Drang auf die Toilette zu gehen, auch wenn sie gerade erst beim Pinkeln waren.<\/p>\n<p>Was ist beim Verdacht auf eine Inkontinenz zu tun? Zun\u00e4chst ist der Gang zum Frauenarzt oder Urologen angesagt. Dieser stellt dann fest, um welche Art von Inkontinenz es sich handelt. Denn danach richtet sich die Behandlung. Oft wirken schon einfache Dinge positiv: Beckenbodengymnastik st\u00e4rkt den Beckenboden. Aber auch jede andere Sportart hilft dabei, die K\u00f6rperkontrolle wieder zu gewinnen. \u201eEin deutlicher Gewichtsverlust wirkt oft auch regelrecht Wunder\u201c, sagt Dr. Christian Albring. Erst wenn dies nicht helfe, verabreichten \u00c4rzte Medikamente, so Albring. Als letztes Mittel verbleiben auch noch Operationen. Ein weiterer Tipp: Frauen nach den Wechseljahren k\u00f6nnen der Schw\u00e4chung des Bindegewebes vorbeugen, indem sie fr\u00fchzeitig Gymnastik und Sport machen. Auch gibt es f\u00fcr diese Zielgruppe Hormon-Therapien. In allen F\u00e4llen ist es aber wichtig, gen\u00fcgend zu trinken. Denn sonst ist der Urin zu scharf und hoch-konzentriert und greift die Schleimh\u00e4ute der Blase noch zus\u00e4tzlich an. F\u00fcr Betroffene gilt: Daheim zu bleiben und sich von seiner Blase die sch\u00f6nen Dinge des Lebens vermiesen zu lassen, muss also nicht sein.<\/p>\n<p><em>Dr. Julia Maria Egleder war erstaunt, wie weit verbreitet Inkontinenz bei Frauen ist und wie viele Behandlungsm\u00f6glichkeiten es gibt.<\/em>[\/vc_column_text][shariff][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;250px&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_single_image image=&#8220;4639&#8243; img_size=&#8220;large&#8220; onclick=&#8220;custom_link&#8220; img_link_target=&#8220;_blank&#8220; title=&#8220;ANZEIGE&#8220; link=&#8220;https:\/\/www.attends.de&#8220;][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4278&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_column_text css=&#8220;.vc_custom_1491336269036{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Anzeige[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4526\">Lebensqualit\u00e4t steigern<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4326&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491336303137{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Selbstbewusstsein[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4521\">Nie zu alt, um jung zu sein<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;4271&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491322520624{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Wechseljahre[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4472\">Der Tanz der Hormone<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1491336455993{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_single_image image=&#8220;4325&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491336044465{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Kontinenz<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1491336187051\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69fc6d161fe99\" class=\"section-header pt-style-7 header-center\"><h2 class=\"section-title\"><span>Der dringende Drang<\/span><\/h2><\/header><\/div>[vc_column_text]<strong>Sie betrifft mehr Frauen als M\u00e4nner: Inkontinenz ist nicht nur besonders unangenehm, viele Betroffene schr\u00e4nkt sie auch stark in ihrem Alltag ein. Dabei leiden nicht nur Frauen nach den Wechseljahren darunter, auch junge Frauen kann es treffen. <\/strong><\/p>\n<p>Die Blase dr\u00fcckt. Das Gef\u00fchl dringend auf die Toilette zu m\u00fcssen, wird \u00fcberm\u00e4chtig. Dieses Gef\u00fchl kennen viele Frauen. Neben Blasenentz\u00fcndung ist Inkontinenz oft der Grund daf\u00fcr. Inkontinenz? \u201eMit dem Begriff wird ein Zustand bezeichnet, in dem der K\u00f6rper den Inhalt der Blase oder des Darms nicht mehr kontrolliert zur\u00fcckhalten oder abgeben kann\u201c, sagt Dr. Christian Albring, Gyn\u00e4kologe und Pr\u00e4sident des Berufsverbands der Frauen\u00e4rzte. Der Grund f\u00fcr den Kontrollverlust ist oft, dass die Schlie\u00dfmuskeln an Blase und After geschw\u00e4cht sind. Oder der Beckenboden, der aus mehreren Schichten Muskulatur und Bindegewebe besteht, ist nicht stark genug, um den Inhalt der Blase und des Darms zu halten und zu kontrollieren. Bisweilen steckt aber auch ein ganz anderer Grund dahinter: \u201eManchmal r\u00fchrt die Inkontinenz auch aus einer St\u00f6rung der Nervensteuerung, dann sind oft Ver\u00e4nderungen im Lendenwirbels\u00e4ulenbereich die Ursache\u201c, sagt Dr. Christian Albring.<\/p>\n<p><strong>Schwangerschaften belasten den Beckenboden<\/strong><\/p>\n<p>Frauen sind deutlich h\u00e4ufiger von Inkontinenz betroffen als M\u00e4nner, da ihre Harnr\u00f6hre deutlich k\u00fcrzer ist als die des Mannes. Au\u00dferdem sind die Muskulatur und das Bindegewebe des Beckenbodens nach einer Geburt so ausgedehnt, dass sie keinen festen Verschluss mehr erm\u00f6glichen. Aber nicht alle Schwangeren sind in gleicher Weise betroffen. Ein Risikofaktor ist \u00dcbergewicht. Aber auch ein gro\u00dfes Kind kann das Gewebe ausdehnen. Meist festigen sich der Beckenboden und die Schlie\u00dfmuskeln von selbst wieder. Mit R\u00fcckbildungs- und Beckenbodengymnastik k\u00f6nnen Frauen den Heilungsprozess aber unterst\u00fctzen. Ab einem Alter von 40 Jahren summieren sich verschiedene Ursachen, die zu einer Inkontinenz f\u00fchren: Das Gewebe im Becken wird immer schw\u00e4cher, vergangene Geburten wirken sich aus. \u201eIm Alter spielt auch die Hormonmangelsituation eine gro\u00dfe Rolle. Sie f\u00fchrt zu einer Schrumpfung der Blasen- und Harnr\u00f6hrenschleimhaut\u201c, so Albring.<\/p>\n<p><strong>Betroffene verlieren ungewollt Urin<\/strong><\/p>\n<p>Wie merkt eine Frau, dass sie unter Inkontinenz leidet? \u201eDie h\u00e4ufigste Form ist die Belastungs-Inkontinenz der Harnblase. Dabei geht ungewollt Harn ab beim Aufstehen, Lachen, Husten, Springen, Heben und Tragen\u201c, sagt Dr. Christian Albring. Die Blase k\u00f6nne dann nur geringe Mengen an Urin behalten. Das w\u00fcrde so weit f\u00fchren, so Albring, dass viele Betroffene ihre Trinkmengen nach der L\u00e4nge des Weges zur n\u00e4chsten Toilette planten. Anders bei der Dranginkontinenz: Hier sp\u00fcren die betroffenen Frauen einen schmerzhaften Druck auf der Blase. Sie haben den immerw\u00e4hrenden Drang auf die Toilette zu gehen, auch wenn sie gerade erst beim Pinkeln waren.<\/p>\n<p>Was ist beim Verdacht auf eine Inkontinenz zu tun? Zun\u00e4chst ist der Gang zum Frauenarzt oder Urologen angesagt. Dieser stellt dann fest, um welche Art von Inkontinenz es sich handelt. Denn danach richtet sich die Behandlung. Oft wirken schon einfache Dinge positiv: Beckenbodengymnastik st\u00e4rkt den Beckenboden. Aber auch jede andere Sportart hilft dabei, die K\u00f6rperkontrolle wieder zu gewinnen. \u201eEin deutlicher Gewichtsverlust wirkt oft auch regelrecht Wunder\u201c, sagt Dr. Christian Albring. Erst wenn dies nicht helfe, verabreichten \u00c4rzte Medikamente, so Albring. Als letztes Mittel verbleiben auch noch Operationen. Ein weiterer Tipp: Frauen nach den Wechseljahren k\u00f6nnen der Schw\u00e4chung des Bindegewebes vorbeugen, indem sie fr\u00fchzeitig Gymnastik und Sport machen. Auch gibt es f\u00fcr diese Zielgruppe Hormon-Therapien. In allen F\u00e4llen ist es aber wichtig, gen\u00fcgend zu trinken. Denn sonst ist der Urin zu scharf und hoch-konzentriert und greift die Schleimh\u00e4ute der Blase noch zus\u00e4tzlich an. F\u00fcr Betroffene gilt: Daheim zu bleiben und sich von seiner Blase die sch\u00f6nen Dinge des Lebens vermiesen zu lassen, muss also nicht sein.<\/p>\n<p><em>Dr. Julia Maria Egleder war erstaunt, wie weit verbreitet Inkontinenz bei Frauen ist und wie viele Behandlungsm\u00f6glichkeiten es gibt.<\/em>[\/vc_column_text][shariff][\/vc_column][vc_column width=&#8220;1\/3&#8243; offset=&#8220;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner][vc_column_text]<strong>Deine Empfehlungen:<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4278&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_column_text css=&#8220;.vc_custom_1491336269036{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Anzeige[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4526\">Lebensqualit\u00e4t steigern<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243; effect=&#8220;bounceInRight&#8220;][vc_single_image image=&#8220;4326&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491336303137{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Selbstbewusstsein[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4521\">Nie zu alt, um jung zu sein<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8220;middle&#8220; effect=&#8220;bounceInRight&#8220;][vc_column_inner width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;4271&#8243; onclick=&#8220;zoom&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1491322520624{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 10px !important;}&#8220;]Wechseljahre[\/vc_column_text][vc_column_text]<a href=\"https:\/\/maedchen-frau-dame.de\/?page_id=4472\">Der Tanz der Hormone<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8220;vc_hidden-sm vc_hidden-xs&#8220;][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;center&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1491321632909{margin-right: 10px !important;margin-left: 10px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_single_image image=&#8220;4325&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1491336044465{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;] Kontinenz [\/vc_column_text][vc_column_text]Sie betrifft mehr Frauen als M\u00e4nner: Inkontinenz ist nicht nur besonders unangenehm, viele Betroffene schr\u00e4nkt sie auch stark in ihrem Alltag ein. Dabei leiden nicht nur Frauen nach den Wechseljahren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4514","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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