{"id":5031,"date":"2021-08-09T11:26:36","date_gmt":"2021-08-09T09:26:36","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5031"},"modified":"2021-08-09T11:34:26","modified_gmt":"2021-08-09T09:34:26","slug":"der-perfekte-begleiter-in-jeder-lebenslage","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5031","title":{"rendered":"Der perfekte Begleiter in jeder Lebenslage"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5012&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1628501344610{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]<\/p>\n<p style=\"text-align: left;\">Werbebeitrag Experteninterview<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1628501274049\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef3be16f0fa\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Der perfekte Begleiter in jeder Lebenslage<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<p class=\"p1\"><strong>Ob zur Vorbeuge von R\u00fccken- oder Nackenbeschwerden, w\u00e4hrend der Schwangerschaft, zur R\u00fcckbildung oder f\u00fcr den Knochenerhalt in den Wechseljahren: Pilates-Training ist das effektive, sichere und passende Training f\u00fcr Frauen in jedem Lebensabschnitt.<\/strong><\/p>\n<p class=\"p1\">Den einen treuen Begleiter finden, der einen unterst\u00fctzt, aufbaut und den R\u00fccken st\u00e4rkt, wenn\u2019s drauf ankommt: das kann Pilates-Training. Doch woran liegt\u2019s?<\/p>\n<p class=\"p1\">\u201eDurch das sichere, sanfte und gleicherma\u00dfen intensiv st\u00e4rkende Ganzk\u00f6rpertraining lassen sich typische R\u00fccken- und Schulter- bzw. Nackenbeschwerden gezielt und nachhaltig lindern\u201c erl\u00e4utert Stefanie Rahn, Pr\u00e4sidentin des Deutschen Pilates-Verbands (DPV).<\/p>\n<p class=\"p1\">Heute werden zumeist \u201eAutogenes Training\u201c (AT), \u201eMindfulness-based stress reduction\u201c (MBSR), \u201eProgressive Muskelentspannung nach Jacobsen\u201c oder Yoga genannt, wenn es um Techniken zum Stressabbau geht. Doch ist die Pilates Methode eine ebenso wirkungsvolle M\u00f6glichkeit, mentalen Ausgleich zu bef\u00f6rdern. Das liegt u.a. an der ausgekl\u00fcgelten Atemtechnik im Pilates-Training. Aber auch am Pilates-typischen Fokus auf zahlreiche Details in der Bewegungsausf\u00fchrung. So l\u00e4sst sich tief in den K\u00f6rper sp\u00fcren, in ihm ankommen und K\u00f6rper und Geist d\u00fcrfen sich wieder im Hier und Jetzt verbinden. Eine gelebte und bewegte Achtsamkeit kann hier neu entdeckt werden.<\/p>\n<p class=\"p1\">Aber auch handfesten Beschwerden, die typischerweise w\u00e4hrend der Schwangerschaft und nach der Geburt auftreten k\u00f6nnen, hilft Pilates-Training beim Profi vorzubeugen. \u201eSo ist zu beobachten, dass regelm\u00e4\u00dfig praktizierende \u201ePilates Sch\u00fclerinnen\u201c von einem starken und gleichzeitig elastischen Beckenboden, einer ausbalancierten R\u00fccken-, Becken- und Ges\u00e4\u00dfmuskulatur und von guter mentaler und k\u00f6rperlicher Ausdauerf\u00e4higkeit profitieren,\u201c erl\u00e4utert Kristina Dietrich, Vize-Pr\u00e4sidentin des DPV und selbst Mutter eines Kleinkindes.<\/p>\n<p class=\"p1\">Als gesch\u00e4tzter und effektiver Begleiter im Rahmen der nachgeburtlichen R\u00fcckbildung sind sogenannte \u201eMama-Baby-Pilates\u201c-Kurse inzwischen zu einiger Bekanntheit gelangt. Gyn\u00e4kologen und Hebammen sch\u00e4tzen gleicherma\u00dfen das anpassungsf\u00e4hige und gut passende Pilates-Training zur intensiven und langfristigen Begleitung der Frauen nach der Geburt hin zur vollst\u00e4ndigen R\u00fcckbildung. Auch bei herausfordernden Geburtsverl\u00e4ufen k\u00f6nnen Pilates-Experten treffende \u00dcbungen ausw\u00e4hlen und so jungen M\u00fcttern eine sprichw\u00f6rtliche St\u00fctze f\u00fcr ihre neue Zeit als Familie liefern.<\/p>\n<p class=\"p1\">Relativ wenig bekannt sind die guten Effekte von Pilates-Training f\u00fcr die Zeit vor und w\u00e4hrend der Wechseljahre der Frau. Typische Beschwerdebilder wie beginnende Arthrose und Osteoporose aufgrund der typischerweise stattfindenden hormonellen Ver\u00e4nderungen im K\u00f6rper lassen bei Frauen oft Fragen und Unsicherheiten aufkommen. \u201eInwieweit ist k\u00f6rperliches Training f\u00fcr mich aktuell angezeigt? Was und wie viel kann ich jetzt noch trainieren, ohne meine Beschwerden zu verschlimmern? Das alles sind typische Fragen von Kunden, die zum Pilates-Studio kommen,\u201c so Britt Worofsky, Schatzmeisterin des DPV.<\/p>\n<p class=\"p1\">Pilates ist die moderne und sichere Antwort auf diese Fragen. Durch geeigneten Zug und Belastung des Knorpels kann arthrotischem Knorpelabbau entgegengewirkt werden. Durch Training mit Klein- oder Pilates-Gro\u00dfger\u00e4ten k\u00f6nnen Frauen gemeinsam mit dem Pilates-Experten ihren Weg finden, dem drohenden oder bereits eingetretenen Abbau von Knochendichte gezielt zu begegnen. (2966)<\/p>\n<p class=\"p1\">Unser Tipp: \u201ePilates-Lehrer\u201c ist in Deutschland kein gesch\u00fctzter Begriff. Nutzen Sie die Trainersuche des Deutschen Pilates Verbands und finden Sie einen ausgebildeten Experten in Ihrer N\u00e4he.<\/p>\n<p class=\"p1\">Deutscher Pilates Verband e.V., Postfach 190339 80603 M\u00fcnchen, Tel: +49 151 1200 3653<\/p>\n<p class=\"p3\"><a href=\"http:\/\/www.pilates-verband.org\" target=\"_blank\" rel=\"noopener\"><b>www.pilates-verband.org <\/b><\/a><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_row_inner disable_element=&#8220;yes&#8220;][vc_column_inner][vc_single_image image=&#8220;5019&#8243; img_size=&#8220;large&#8220; onclick=&#8220;custom_link&#8220; img_link_target=&#8220;_blank&#8220; link=&#8220;https:\/\/www.aurica.de\/&#8220;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][vc_row_inner][vc_column_inner][vc_column_text css=&#8220;.vc_custom_1628501638454{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e0e0e0 !important;border-radius: 2px !important;}&#8220;]<strong>Kontakt<\/strong><\/p>\n<p class=\"p1\"><strong>Deutscher Pilates Verband<\/strong><br \/>\n<strong>Verband zertifizierter Pilatestrainer e.V.,c\/o PilatesLesson<\/strong><br \/>\nBr\u00fcsseler Allee 23<br \/>\n41812 Erkelenz<\/p>\n<p><a href=\"mailto:info@pilates-verband.org\">info@pilates-verband.org<\/a><a href=\"mailto: info@aurica.de\"><br \/>\n<\/a><a href=\"https:\/\/pilates-verband.org\/\" target=\"_blank\" rel=\"noopener\">www.pilates-verband.org<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1491321293893{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5012&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1628501344610{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;] Werbebeitrag Experteninterview [\/vc_column_text][vc_column_text] Ob zur Vorbeuge von R\u00fccken- oder Nackenbeschwerden, w\u00e4hrend der Schwangerschaft, zur R\u00fcckbildung oder f\u00fcr den Knochenerhalt in den Wechseljahren: Pilates-Training ist das effektive, sichere und passende Training f\u00fcr Frauen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5031","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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