{"id":5147,"date":"2023-09-04T16:31:16","date_gmt":"2023-09-04T14:31:16","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5147"},"modified":"2023-09-06T08:58:24","modified_gmt":"2023-09-06T06:58:24","slug":"meine-neue-brust-2-2-2","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5147","title":{"rendered":"Nat\u00fcrliches Gehen mit Barfu\u00dfschuhen"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5148&#8243; img_size=&#8220;medium&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1693835475423{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Werbebeitrag Experteninterview[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1693835493460\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef3c36a7a8f\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Nat\u00fcrliches Gehen mit Barfu\u00dfschuhen<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<p class=\"p1\"><strong>&#8222;Die meisten Menschen maltr\u00e4tieren jeden Tag ihre F\u00fc\u00dfe\u201c, sagt Dr. med. Martin Wei\u00df, Allgemeinmediziner und Chirotherapeut mit Praxis in Rosenheim. Durch falsches Schuhwerk h\u00e4tten viele F\u00fc\u00dfe ihre nat\u00fcrliche Funktionsweise verloren, so Wei\u00df. Ein Interview \u00fcber die negativen Auswirkungen der aktuellen Schuhmode und die Vorteile von Barfu\u00dfschuhen.<\/strong><\/p>\n<h3 class=\"p2\">Viele Menschen tragen im Moment (wei\u00dfe) Sneaker mit dicken Sohlen. Auch beim Sport raten Schuhverk\u00e4ufer zu Schuhen mit dicken, ged\u00e4mpften Sohlen.<br \/>\nTut das den F\u00fc\u00dfen gut?<\/h3>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Nein, u\u0308berhaupt nicht. In Schuhen mit steifen, dicken Sohlen wird der Fu\u00df prak\u00adtisch von seiner Umwelt entkoppelt. Das hat gleich mehrere negative Auswirkungen: Die Fu\u00dfgelenke verlieren ihre Geschmei\u00addigkeit und neigen zu schmerzhaften Blockaden. Die Plantarfaszien, das ist das feste Bindegewebe unter der Haut der Fu\u00dfsohlen, werden u\u0308berlastetet, nei\u00adgen zu schmerzhaften Entzu\u0308ndungen und ko\u0308nnen einen Fersensporn bilden. Vor allem aber verlieren die Fu\u0308\u00dfe ihre Form und ihre Belastbarkeit, wenn die Fu\u00dfgewo\u0308lbe wegen schwacher Mus\u00adkeln und u\u0308berforderter Plantarfaszien einsinken: Es kommt zu Deformita\u0308ten wie Spreizfu\u00df, Senkfu\u00df, Knickfu\u00df und gerade bei Frauen zum oft schmerzhaften Hallux valgus, der sich parallel zum Spreizfu\u00df entwickeln kann. Ich ko\u0308nnte noch weitere negative Konsequenzen von falschem Schuhwerk aufza\u0308hlen, etwa auf die Haltung und die erho\u0308hte Umknick\u00ad und Verletzungsneigung.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"p2\">Welche Schuhe sollten wir stattdessen tragen?<\/h3>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Schuhe, die den Fu\u00df mo\u0308glichst wenig in seiner natu\u0308rlichen Funktion einschra\u0308nken. Das sind Schuhe mit einer du\u0308nnen, flexi\u00ad blen Sohle \u2013 auch Barfu\u00dfschuhe genannt. Mit ihnen kann der Fu\u00df auf natu\u0308rliche Weise arbeiten, die vielen Muskeln und Gelenke werden beansprucht. Au\u00dferdem verbessert sich die Haltung durch den fehlenden Absatz.<\/p>\n<h3 class=\"p2\">Gibt es auch wissenschaftliche Erkenntnisse, die den gesundheitlichen Nutzen von Barfu\u00dfschuhen belegen?<\/h3>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Dazu gibt es sehr gute Untersuchungen. In einer an der Sporthochschule Ko\u0308ln durchgefu\u0308hrten Studie stellten die For\u00ad schenden fest, dass nach sechsmonatiger Nutzung von Barfu\u00dfschuhen \u2013 nur im Alltag, sportliche Aktivita\u0308ten waren damit nicht erlaubt \u2013 die Fu\u00dfmuskeln um 20 Prozent und die Wadenmuskeln um 10 Prozent an Kraft und Volumen zu\u00ad genommen hatten. Barfu\u00dfschuhe kann man somit als Trainingsgera\u0308te auffassen: Jeder Schritt setzt einen Reiz fu\u0308r den Aufbau und den Erhalt der Fu\u00dfmuskeln und sorgt dafu\u0308r, dass die zahlreichen Fu\u00dfgelenke beweglich bleiben.<\/p>\n<h3 class=\"p2\">Was ist mit St\u00f6ckelschuhen? Frauen tragen gerne High-Heels&#8230;<\/h3>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>High\u00adHeels zu verbannen, wa\u0308re sinnlos. Anlassbezogen verkraften gut trainierte und damit belastbare Fu\u0308\u00dfe Sto\u0308ckelschu\u00adhe problemlos. Als Alltagsschuhe sind sie allerdings eine Katastrophe fu\u0308r die Fu\u00dfgesundheit \u2013 wie die Sneaker mit den dicken, starren Sohlen auch.<\/p>\n<h3 class=\"p2\">Welche Anforderungen sollten Barfu\u00dfschuhe erf\u00fcllen?<\/h3>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Entscheidend fu\u0308r die Wirkung von Bar\u00adfu\u00dfschuhen ist, dass die Schuhe eine mo\u0308glichst du\u0308nne und in alle Richtungen flexible Sohle haben, keinen Absatz auf\u00ad weisen und genu\u0308gend Platz fu\u0308r die Zehen bieten. Diese Anforderungen erfu\u0308llen wenige Hersteller.<\/p>\n<p>Perso\u0308nlich bevorzuge ich Barfu\u00dfschuhe von leguano, da sie sa\u0308mtliche Anforderungen an Barfu\u00dfschuhe sehr gut erfu\u0308llen: Du\u0308nne flexible Sohlen, gute Passform, sicherer Grip auch in schwierigem Gela\u0308nde und gute Haltbarkeit. Leguanos werden in Deutschland und zu einem hohen Anteil in Handarbeit hergestellt. Auch das ist ein gutes Argument fu\u0308r diese Marke.<\/p>\n<p>Mehr Infos unter:<br \/>\n<strong><a href=\"http:\/\/www.leguano.eu\" target=\"_blank\" rel=\"noopener\">www.leguano.eu<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][vc_column_text css=&#8220;.vc_custom_1693896857678{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e0e0e0 !important;border-radius: 2px !important;}&#8220;]<strong>Kontakt<\/strong><\/p>\n<p>leguano GmbH<br \/>\nIndustriepark Nord 99<br \/>\n53567 Buchholz<\/p>\n<p><a class=\"moz-txt-link-freetext\" href=\"https:\/\/www.leguano.eu\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.leguano.eu\/<\/a><\/p>\n<p><a class=\"moz-txt-link-abbreviated\" href=\"mailto:info@leguano.eu\">info@leguano.eu<\/a>[\/vc_column_text][vc_single_image image=&#8220;5179&#8243; img_size=&#8220;full&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.leguano.eu\/&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5148&#8243; img_size=&#8220;medium&#8220; alignment=&#8220;center&#8220; css_animation=&#8220;appear&#8220;][vc_column_text css=&#8220;.vc_custom_1693835475423{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Werbebeitrag Experteninterview[\/vc_column_text][vc_column_text] &#8222;Die meisten Menschen maltr\u00e4tieren jeden Tag ihre F\u00fc\u00dfe\u201c, sagt Dr. med. 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Durch falsches Schuhwerk h\u00e4tten viele F\u00fc\u00dfe ihre nat\u00fcrliche Funktionsweise verloren, so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5147","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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