{"id":5231,"date":"2023-09-04T18:37:38","date_gmt":"2023-09-04T16:37:38","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5231"},"modified":"2025-04-02T11:53:13","modified_gmt":"2025-04-02T09:53:13","slug":"meine-neue-brust-2-2-3-3-2-2-2-3","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5231","title":{"rendered":"Aktiv trotz Wechseljahre"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column_text css=&#8220;.vc_custom_1693843748590{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1693845310222\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_6a094c7ebe071\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Aktiv trotz Wechseljahre<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em>Hitzewallungen, Mu\u0308digkeit, Stimmungsschwankungen \u2013 die typischen Beschwerden in den Wechseljahren beeinflussen auch das Arbeitsleben. Wie kann Frau darauf reagieren?<\/em><\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Christine Wallner merkt schon seit einigen Wochen, das etwas anders ist. Die 51\u00adja\u0308hrige wacht nun ha\u0308ufig in der Nacht auf \u2013 schwei\u00dfgebadet. Am Tag fu\u0308hlt sie sich schlapp \u2013 auch weil sie nur schlecht schlafen konnte. Sie merkt, dass sie nicht mehr so belastbar ist, sich weniger gut als fru\u0308her konzentrieren kann \u2013 und a\u0308rgert sich stark daru\u0308ber. Doch Christine Wallners Beschwerden sind ganz normal. Die meisten Frauen haben in den Wechseljahren solche oder a\u0308hnliche Erlebnisse. Auch vor dem Arbeitsleben machen die ko\u0308rperlichen Beschwerden nicht halt. So sind zum Beispiel Hitzewallungen oder u\u0308berma\u0308\u00ad\u00dfiges Schwitzen besonders sto\u0308rend, wenn sie wa\u0308hrend eines Meetings oder einer wichtigen Besprechung auftreten. Frauen fu\u0308hlen sich dann sehr unwohl, die Konzentrationsfa\u0308higkeit kann leiden. Auch der oft schlechte Schlaf hinterla\u0308sst im Arbeitsalltag seine Spuren: Wer schlecht schla\u0308ft, ist gereizter und weniger leistungsfa\u0308hig.<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>HORMONELLE VERA\u0308NDERUNGEN<\/h3>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Wa\u0308hrend der Wechseljahre finden massive hormonelle Vera\u0308n\u00adderungen statt. Diese ko\u0308nnen dazu fu\u0308hren, dass Frauen sich erscho\u0308pft fu\u0308hlen oder du\u0308nnha\u0308utiger auf Herausforderungen reagieren. Manchmal kommt es zu Konflikten mit den Kol\u00adleginnen und Kollegen oder mit der Chefin oder dem Chef. Unzufriedenheit mit dem Beruf und dem Arbeitsumfeld kann sich breit machen. Eine mo\u0308gliche Lo\u0308sung: Ein kla\u0308rendes Ge\u00adspra\u0308ch mit dem Chef oder der Chefin und den Kollegen und Kolleginnen. Denn obwohl das Thema bei vielen noch mit viel Scham und Unbehagen verbunden ist: die Wechseljahre sind keine Schwa\u0308che! Jede Frau macht diese Phase durch und es ist legitim, u\u0308ber die damit verbundenen Beschwerden zu sprechen.<\/p>\n<p>U\u0308brigens sollten auch die Unternehmen ein Interesse an einer offenen Kommunikation u\u0308ber dieses Thema haben. In Zeiten des Fachkra\u0308ftemangels und der demografischen Entwicklung ist jede langja\u0308hrige Arbeitnehmerin unscha\u0308tzbar. Noch trauen sich nur wenige Frauen diese offene Kommunikation zu. Dabei ist sie und das Versta\u0308ndnis fu\u0308r die Belange der Arbeitnehmerin von Seiten des Unternehmens der Schlu\u0308ssel dazu, dass die Zufriedenheit mit dem Beruf wieder wachsen kann.<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>GEMEINSAME LO\u0308SUNGEN<\/h3>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Gemeinsam ko\u0308nnen passende Lo\u0308sungen gefunden werden, um den Arbeitsalltag wa\u0308hrend dieser Phase zu erleichtern. Das ko\u0308nnen zum Beispiel flexible Arbeitsarrangements, ein anderes Arbeitsumfeld oder weitere Mo\u0308glichkeiten, das Wohlbefinden zu unterstu\u0308tzen, sein. Ganz generell mu\u0308ssen die Wechseljahre nicht einfach nur \u201eertragen\u201c werden, wie viele Frauen immer noch meinen. Es gibt viele Mo\u0308glichkeiten, die Wechseljahres\u00adbeschwerden zu lindern. Die Therapie mit bioidentischen Hor\u00admonen wird von den Fachgesellschaften der A\u0308rzte empfohlen. Pflanzliche Pra\u0308parate mit Traubensilberkerze, Mo\u0308nchspfeffer und Johanniskraut ko\u0308nnen zur Linderung beitragen. Eine A\u0308nderung des Lebensstils \u2013 Stichwort gesunde Erna\u0308hrung und viel Bewegung \u2013 ist auch ein wichtiger Baustein. Auf jeden Fall ist es notwendig, mit dem Frauenarzt oder der Frauena\u0308rztin u\u0308ber die Beschwerden zu sprechen und eine individuell abgestimmte Antwort darauf zu finden.<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em>Dr. Julia Egleder<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column_text css=&#8220;.vc_custom_1693843748590{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text][vc_column_text] Hitzewallungen, Mu\u0308digkeit, Stimmungsschwankungen \u2013 die typischen Beschwerden in den Wechseljahren beeinflussen auch das Arbeitsleben. Wie kann Frau darauf reagieren? Christine Wallner merkt schon seit einigen Wochen, das etwas anders ist. Die 51\u00adja\u0308hrige wacht nun ha\u0308ufig in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5231","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es \u00fcbernehmen.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"meine-neue-brust-2-2-3-3-2-2-2-3","permalinkFormat":"https:\/\/maedchen-frau-dame.de\/?page_id=5231","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/maedchen-frau-dame.de\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"Aktiv trotz Wechseljahre: Tipps f\u00fcr Frauen im Wandel","description":"Erfahren Sie, wie Sie aktiv und gesund durch die Wechseljahre kommen. 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