{"id":5359,"date":"2024-08-25T14:59:05","date_gmt":"2024-08-25T12:59:05","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5359"},"modified":"2025-04-02T11:38:27","modified_gmt":"2025-04-02T09:38:27","slug":"meine-neue-brust-2-2-3-3-2-2-2-3-3-3-2-3","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5359","title":{"rendered":"Schlafprobleme in der Menopause"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column_text css=&#8220;.vc_custom_1693843748590{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1724590624827\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69ef3c0ede81b\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Schlafprobleme in der Menopause<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em>Gerade Schnarchen ist in den Wechseljahren ein h\u00e4ufiges Symptom, das nicht nur st\u00f6rend ist, sondern auch gesundheitsgef\u00e4hrdende Ursachen haben kann. Doch es gibt einen Weg zu erholsamen N\u00e4chten.<\/em><\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Schnell einschlafen und erholt aufwachen, das ist ein Garant f\u00fcr einen guten Start in den Tag. Denn es sind t\u00e4glich zahl\u00ad reiche private und berufliche Herausforderungen zu meistern. Zwar haben die meisten Menschen immer mal Phasen, in denen sie schlecht schlafen. Doch was die wenigsten wissen: Bei Frauen hat die Menopause einen starken Einfluss auf den Schlafrhythmus. Neben Stress oder k\u00f6rperlichen Beschwer\u00ad den ist die Hormonumstellung eine der Hauptursachen daf\u00fcr, nachts nicht zur Ruhe zu kommen. 40 bis 60 Prozent aller Frauen klagen \u00fcber Einschlafprobleme, n\u00e4chtliches Erwachen oder durchgehende Schlaflosigkeit. Da Frauen in diesem Alter noch voll im Berufsleben stehen und auch Familie sowie Freunde Aufmerksamkeit einfordern, hat das knappe Schlafpensum Auswirkungen auf Leistungsf\u00e4higkeit, Stimmung und Lebensqualit\u00e4t.<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>HORMONE STEUERN DEN SCHLAF<\/h3>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Ursache f\u00fcr die Schlafst\u00f6rungen k\u00f6nnen altersbedingte Be\u00adschwerden, aber auch die hormonellen Ver\u00e4nderungen w\u00e4hrend der Wechseljahre sein \u2013 eine entscheidende Rolle spielt die Abnahme der Produktion der weiblichen Geschlechtshormone \u00d6strogen und Progesteron. Das hat auch Auswirkungen auf die Aussch\u00fcttung des Schlafhormons Melatonin. Stimmungs\u00adschwankungen, Hitzewallungen, Nachtschwei\u00df und vor allem Schnarchen sind die Folge dieses Hormonmangels. Zwar pendelt sich die Hormonlage meistens in der Postmenopause wieder ein, die Durchschlafprobleme bleiben aber oft.<\/p>\n<p>Gerade das Schnarchen kann zur Herausforderung werden und auf ernsthafte gesund\u00adheitliche Probleme hindeuten, zum Beispiel obstruktive Schlaf\u00adapnoe (OSA), Bluthochdruck oder Herz\u00ad-Kreislauf\u00ad-Erkrankungen. \u00c4rztliche Tests kl\u00e4ren das individuelle Risiko w\u00e4hrend der Menopause ab. Doch bei all dem ist es wichtig, eine schnelle L\u00f6sung zu finden und wieder in einen gesunden Schlaf zu kommen.<\/p>\n<h3>SCHLAFSCHIENEN VERHINDERN SCHNARCHEN<\/h3>\n<p>Schlafmedikamente sollten aufgrund des hohen Nebenwir\u00adkungspotenzials und m\u00f6glicher Abh\u00e4ngigkeiten immer der letzte Weg sein. Es gibt eine risikofreie medizinische L\u00f6sung: Bei hormonell bedingten n\u00e4chtlichen Atemaussetzern in Zusammen\u00ad hang mit OSA hilft eine Schlafschiene. Sie h\u00e4lt den Unterkiefer in einer leicht nach vorn verlagerten Position und verhindert so das Schnarchger\u00e4usch. Ein zus\u00e4tzlicher Nebeneffekt ist, dass das Z\u00e4hneknirschen (Bruxismus) dadurch ebenfalls blo\u00ad ckiert wird. Die gute Nachricht: Bei Schlafapnoe \u00fcbernimmt die Krankenkasse unter bestimmten Bedingungen die Kosten.<\/p>\n<p>Zus\u00e4tzlich k\u00f6nnen Betroffene mit abendlichen Ritualen wie einem Spaziergang, Bad oder Schlummertrunk \u2013 als Abgrenzung zum Tag \u2013 mehr Ruhe und Struktur in das abendliche Zubettgehen bringen. Die Mediennutzung sollte abends auf ein Minimum reduziert werden, das Schlafzimmer k\u00fchl, dunkel und ruhig sein. Mit \u00e4rztlicher Abkl\u00e4rung, einer passenden Schlafschiene und vorbeugenden Ma\u00dfnahmen k\u00f6nnen die Herausforderungen dieser Phase besser gemeistert und wieder mehr Leichtigkeit und Energie in den Tag gebracht werden. Denn ein guter Schlaf ist ausschlaggebend f\u00fcr die Lebens\u00adqualit\u00e4t in jedem Alter.<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em>Sabine Clever<br \/>\n<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column_text css=&#8220;.vc_custom_1693843748590{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text][vc_column_text] Gerade Schnarchen ist in den Wechseljahren ein h\u00e4ufiges Symptom, das nicht nur st\u00f6rend ist, sondern auch gesundheitsgef\u00e4hrdende Ursachen haben kann. Doch es gibt einen Weg zu erholsamen N\u00e4chten. Schnell einschlafen und erholt aufwachen, das ist ein [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5359","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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