{"id":5406,"date":"2024-08-25T19:34:13","date_gmt":"2024-08-25T17:34:13","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5406"},"modified":"2024-08-25T19:34:13","modified_gmt":"2024-08-25T17:34:13","slug":"meine-neue-brust-2-2-3-3-2-2-2-3-3-3-2-3-2-2-3-2","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5406","title":{"rendered":"Man ist, was man isst"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column_text css=&#8220;.vc_custom_1693843748590{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1724607135773\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_6a0449767504b\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Man ist, was man isst<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em>Bereits nach wenigen Wochen ohne Nahrung w\u00fcrde der menschliche Organismus zusammen- brechen. Wir brauchen Lebensmittel, damit unser K\u00f6rper seine Aufgaben erf\u00fcllen kann. Dabei ist es wichtig, mit einer gesunden Darmflora daf\u00fcr zu sorgen, dass notwendige N\u00e4hrstoffe optimal auf- genommen werden.<\/em><\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Nach einem stressigen Tag schnell die Pizza in den Ofen, zum Nachmittagskaffee einen Schokoladenriegel und vor der Kneipentour gibt es einen Hamburger \u2013 als Grundlage f\u00fcr die bevorstehende Alkoholzufuhr, versteht sich, und ein Salatblatt liegt ja schlie\u00dflich auch auf der Boulette. Dabei vergessen wir oft, dass unser K\u00f6rper nur begrenzt in der Lage ist, unsere Fehltritte wieder zu kompensieren.<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>ACHTEN SIE AUF IHRE DARMGESUNDHEIT<\/h3>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Noch bis vor wenigen Jahren sprach man nicht gerne \u00fcber Themen, die mit Verdauung und unserem Darm zu tun haben. Doch inzwischen empfinden wir es als ganz normal, dass unserem Bauchorgan hohes mediales Interesse zukommt. Eines der erfolgreichsten Sachb\u00fccher der letzten Jahre hei\u00dft beispielsweise \u201eDarm mit Charme\u201c und es wird prominent in den B\u00fccherregalen nach vorne gestellt. Wer sich mit unserem Verdauungsapparat besch\u00e4ftigt, steht f\u00fcr einen gesunden Lifestyle!<\/p>\n<p>Der Darm spielt eine so gro\u00dfe Rolle f\u00fcr unsere Gesundheit, weil er den gr\u00f6\u00dften Teil unseres Immunsystems beherbergt. Ganze 70 Prozent der k\u00f6rpereigenen Immunzellen befinden sich im sogenannten \u201elymphatischen Gewebe\u201c direkt im Darm. Und eben dort werden auch 90 Prozent unserer Antik\u00f6rper gebildet. Damit der Darm seine Aufgaben ausf\u00fchren kann, ben\u00f6tigt er Bakterien als Helfer.<\/p>\n<p>Dabei ist zwischen guten Bakterien, deren Gedeihen wir durch eine entsprechende Ern\u00e4hrung, beispielsweise den Verzehr von basischer Kost oder Sauermilchprodukten, f\u00f6rdern k\u00f6nnen, und Bakterien, die Infektionen hervorrufen, zu unterscheiden. Treffen sch\u00e4dliche Keime im Darm ein, bek\u00e4mpft unser Immunsystem sie mit allen Mitteln und das unterstreicht die Wichtigkeit des Verdauungstraktes \u2013 nirgends sonst kommt unser Organismus direkter mit seiner Umwelt und damit auch mit Gefahrenpotential von Au\u00dfen in Ber\u00fchrung. Wie wichtig es ist, auf eine gesunde Darmflora zu achten, wird laufend durch neuere Forschungen best\u00e4tigt. Eine Studie der University of Florida in Gainsville etwa kommt zu dem Ergebnis, dass man allein anhand der Bakterienzusammensetzung im Stuhl R\u00fcckschl\u00fcsse auf m\u00f6gliche Erkrankungen ziehen kann. Waren bei einem Probanden Poly\u00ad pen vorhanden, also eine Darmkrebs\u00adVorstufe, fand sich eine erh\u00f6hte Konzentration des Bakteriums Eubacterium ramulus.<\/p>\n<h3>GUT VERSORGT MIT N\u00c4HRSTOFFEN<\/h3>\n<p>N\u00e4hrstoffe werden \u00fcber den Darm aufgenommen. Um gesund zu bleiben, ben\u00f6tigt der K\u00f6rper st\u00e4ndig rund 50 davon zum \u00dcberleben. Am wichtigsten sind dabei Kohlehydrate, die unser Organismus in Form von St\u00e4rke oder Zucker zu sich nimmt. Sie sorgen daf\u00fcr, dass unser Gehirn, unsere Muskeln und Neven gen\u00fcgend Energie haben, um ihre Aufgaben zu erf\u00fcllen. Auch Fett ist wichtig. W\u00e4hrend zum Ende des letzten Jahrtausends Ern\u00e4hrungsmodelle im Trend waren, die einen weitgehenden Verzicht auf Fette forderten, hat sich diese Sichtweise ge\u00e4ndert. Gerade Omega\u00ad3\u00adFetts\u00e4uren sind gesund, denn sie sorgen da\u00ad f\u00fcr, dass unsere Arterien elastisch bleiben, sie erh\u00f6hen unsere sportliche Leistungsf\u00e4higkeit und sogar unsere Gehirnleistung. Eiwei\u00df und Aminos\u00e4uren dienen als Baustoffe des K\u00f6rpers. Sie sind notwendig f\u00fcr die Zusammensetzung von Muskeln, Haaren, Haut und Hormonen.<\/p>\n<p>Besonders wichtig ist es, dass auf eine ausreichende Aufnahme von Vitaminen und Mineralstoffen geachtet wird. Die meisten davon kann unser K\u00f6rper nicht selbst herstellen, deshalb ist er auf eine entsprechende Zufuhr \u00fcber unsere Nahrung angewiesen. Da der K\u00f6rper Vitamine nur begrenzt speichern kann, ist es wichtig, regelm\u00e4\u00dfig Obst und Gem\u00fcse in den Speiseplan einzubauen \u2013 und das m\u00f6glichst naturbelassen und roh, denn viele Vitamine leiden unter einer zu starken Erhitzung und Verarbeitung.<\/p>\n<h3>ZAHNR\u00c4DER GREIFEN INEINANDER<\/h3>\n<p>Ebenso, wie eine Maschine zum Stillstand kommt, wenn man ein Zahnrad blockiert, so hat es Auswirkung auf das gesamte Wohlbefinden des Menschen, erf\u00fcllt eine Komponente un\u00ad seres K\u00f6rpers seine Aufgaben nicht wie vorgesehen. Einen wichtigen Beitrag zum reibungslosen Funktionieren unseres Organismus k\u00f6nnen wir selbst leisten, indem wir ihm durch unsere Nahrung die notwendigen Grundlagen liefern. Achten Sie auf Ausgewogenheit bei Ihrer Ern\u00e4hrung und denken Sie daran: Ein wichtiges Zahnrad stellt dar\u00fcber hinaus auch unser seelisches Gleichgewicht dar!<\/p>\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em>Sophie M\u00fcller<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_column_text css=&#8220;.vc_custom_1693843748590{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text][vc_column_text] Bereits nach wenigen Wochen ohne Nahrung w\u00fcrde der menschliche Organismus zusammen- brechen. Wir brauchen Lebensmittel, damit unser K\u00f6rper seine Aufgaben erf\u00fcllen kann. Dabei ist es wichtig, mit einer gesunden Darmflora daf\u00fcr zu sorgen, dass notwendige N\u00e4hrstoffe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5406","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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