{"id":5409,"date":"2024-08-25T19:47:37","date_gmt":"2024-08-25T17:47:37","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5409"},"modified":"2025-04-02T21:00:36","modified_gmt":"2025-04-02T19:00:36","slug":"meine-neue-brust-2-2-3-3-2-3-3-2-3","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5409","title":{"rendered":"Vitamin D-Mangel erkennen und direkt behandeln"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5410&#8243; img_size=&#8220;large&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.zuhausetest.de\/vitamin-d-mangel-schnelltest&#8220;][vc_column_text css=&#8220;.vc_custom_1724607942915{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Werbebeitrag[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1724607949069\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_69fc682f6a77c\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Vitamin D-Mangel erkennen und direkt behandeln<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 8\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em>Was ist eine der am h\u00e4ufigsten auftretenden Mangelerscheinungen? Vitamin \u00adD-\u00adMangel! Doch dieser kann mithilfe eines Schnelltests ganz leicht selbst erkannt werden.<\/em><\/p>\n<div class=\"page\" title=\"Page 8\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Martina Klein f\u00fchlt sich h\u00e4ufig schlapp und energielos. Au\u00dferdem erwischt es sie in letzter Zeit immer \u00f6fter mit Erk\u00e4l\u00adtungen und anderen Infektionskrankheiten. Sie fragt sich: Was kann das sein? Eine Erkl\u00e4rung f\u00fcr Martina Kleins Symptome k\u00f6nnte Vitamin\u00ad D\u00ad-Mangel sein. Der betrifft etwa ein Drittel der deutschen Bev\u00f6lkerung. So viele? Ja. Denn die Deutschen arbeiten oft in geschlossenen R\u00e4umen ohne nat\u00fcrliches Licht und verbringen auch in ihrer Freizeit h\u00e4ufig zu wenig Zeit drau\u00dfen. Die Versorgung mit gen\u00fcgend Sonnenlicht ist aber notwendig, damit der K\u00f6rper Vitamin\u00adD produzieren kann. Auch die langen Winter, in denen oft nur wenig Sonne scheint, sind f\u00fcr den menschlichen K\u00f6rper ein Problem. Oder eine unzureichende oder falsche Ern\u00e4hrung.<\/p>\n<h3>VITAMIN-D IST WICHTIG<\/h3>\n<p>Wof\u00fcr braucht der K\u00f6rper Vitamin\u00adD? Wir brauchen das Vitamin, damit unsere Knochen und Muskeln stark bleiben und unser Immunsystem gut funktioniert. Fehlt das Vitamin im K\u00f6rper, kann das vielf\u00e4ltige Folgen haben: Wir f\u00fchlen uns m\u00fcde und schwach, die Muskeln schmerzen, es kommt zu h\u00e4ufigen Infek\u00adten, weil das Immunsystem geschw\u00e4cht ist. Sogar depressive Verstimmungen und Haarausfall k\u00f6nnen vorkommen. Das Problem: Die Symptome sind oft so subtil und unspezifisch, dass es nicht leicht f\u00e4llt, sie als Vitamin\u00ad D-\u00adMangel zu erkennen. Manche halten ihre Beschwerden auch f\u00fcr ganz normal. Doch das muss nicht sein! Ein erster Schritt, um Vitamin\u00ad D\u00ad-Mangel als Grund f\u00fcr die Beschwerden auszuschlie\u00dfen, kann ein Vi\u00adtamin\u00adD\u00adSelbsttest sein. Dieser ist ganz einfach und schnell von zuhause aus durchzuf\u00fchren, misst den Vitamin\u00ad D\u00adSpiegel im Blut und bietet in wenigen Minuten Klarheit \u00fcber einen eventuellen Mangel.<\/p>\n<h3>EIN SCHNELLTEST KANN HELFEN<\/h3>\n<p>Ist ein Vitamin\u00adD\u00adMangel erst einmal diagnostiziert, k\u00f6nnen Betroffene einiges tun, um diesem entgegenzuwirken: Ein t\u00e4gliches Sonnenbad von f\u00fcnf bis 25 Minuten \u2013 im Sommer nat\u00fcrlich mit gen\u00fcgend Sonnencreme \u2013 kann schon Wunder wirken und dabei helfen, die nat\u00fcrlichen Speicher mit Vi\u00adtamin D aufzuf\u00fcllen. Eine Umstellung der Ern\u00e4hrung kann auch hilfreich sein: Als gute Quelle f\u00fcr Vitamin D dienen zum Beispiel fette Fische (unter anderem Hering, Makrele und Lachs). Weitere Vitamin D\u00ad-Lieferanten sind Lebertran (Fisch\u00f6l), Eigelb, Speisepilze (Kulturpilze teilweise jedoch nicht) und angereicherte Lebensmittel wie Margarine. Es kann auch hilfreich sein, Nahrungserg\u00e4nzungsmittel mit Vitamin\u00adD\u00ad Gehalt zu sich zu nehmen, um auf die erforderliche Menge an Vitamin D zu kommen. Bei schwerwiegenden Beschwerden oder wenn die Symptome trotz vermehrter Vitamin D-\u00adZufuhr anhalten, sollten Betroffene allerdings einen Arzt oder eine \u00c4rztin aufsuchen, um abzukl\u00e4ren, was dahintersteckt. Doch klar ist: Gegen die Mangelerscheinung vorzugehen, lohnt sich! Ein ausgeglichener Vitamin D\u00adSpiegel kann die Stimmung heben, das Immunsystem st\u00e4rken und wieder die Energie zur\u00fcckgeben, die wir f\u00fcr die sch\u00f6nen Dinge im Leben brauchen.<\/p>\n<p><em>Dr. Julia Egleder<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][vc_column_text css=&#8220;.vc_custom_1724607934846{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e0e0e0 !important;border-radius: 2px !important;}&#8220;]<strong>Kontakt<\/strong><\/p>\n<p>NanoRepro AG<br \/>\nUntergasse 8<br \/>\n35037 Marburg<\/p>\n<p><a class=\"moz-txt-link-abbreviated\" href=\"mailto:info@nanorepro.com\">info@nanorepro.com<\/a><\/p>\n<p><a href=\"https:\/\/www.zuhausetest.de\/vitamin-d-mangel-schnelltest\" target=\"_blank\" rel=\"noopener\">https:\/\/www.zuhausetest.de\/vitamin-d-mangel-schnelltest<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5410&#8243; img_size=&#8220;large&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.zuhausetest.de\/vitamin-d-mangel-schnelltest&#8220;][vc_column_text css=&#8220;.vc_custom_1724607942915{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Werbebeitrag[\/vc_column_text][vc_column_text] Was ist eine der am h\u00e4ufigsten auftretenden Mangelerscheinungen? Vitamin \u00adD-\u00adMangel! Doch dieser kann mithilfe eines Schnelltests ganz leicht selbst erkannt werden. Martina Klein f\u00fchlt sich h\u00e4ufig schlapp und energielos. Au\u00dferdem erwischt es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5409","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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