{"id":5459,"date":"2025-08-18T20:34:37","date_gmt":"2025-08-18T18:34:37","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5459"},"modified":"2025-08-24T21:46:58","modified_gmt":"2025-08-24T19:46:58","slug":"menopause-so-bleiben-schleimhaeute-gesund-und-geschuetzt","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5459","title":{"rendered":"Menopause: So bleiben Schleimh\u00e4ute gesund und gesch\u00fctzt"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5461&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; onclick=&#8220;custom_link&#8220; css_animation=&#8220;appear&#8220; link=&#8220;https:\/\/www.pharmanord.de\/webshop\/bioactive-omega-7&#8243;][vc_column_text css=&#8220;.vc_custom_1693840192721{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Werbebeitrag Experteninterview[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1693840210476\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_6a094c862d9e2\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Lip\u00f6dem \u2013 neue Lebensqualit\u00e4t durch operative Therapie<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p class=\"p1\"><em>Viele kennen die Ver\u00e4nderung w\u00e4hrend der Wechseljahre: Trockene Schleimh\u00e4ute. Die Hormonproduktion nimmt in dieser Lebens<span class=\"s1\">phase <\/span>ab und der K\u00f6rper braucht Unterst\u00fctzung. Heilpraktikerin und Gesundheitsp\u00e4dagogin Kerstin Schmitz-Wolf ist Referentin <span class=\"s1\">bei Pharma Nord und empfiehlt hochqualitative Nahrungserg\u00e4nzungsmittel zur Linderung der Symptome und als Pr\u00e4vention.<\/span><\/em><\/p>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3 class=\"p1\" style=\"text-align: left;\">Den nat\u00fcrlichen Prozess der Wechseljahre erleben viele Frauen als belastend. Was passiert in dieser Lebensphase im K\u00f6rper?<\/h3>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p class=\"p1\">Die Eierst\u00f6cke produzieren immer weniger Hormone, insbesondere \u00d6stro<span class=\"s1\">gen. Irgendwann bleibt dadurch die <\/span><span class=\"s1\">Periode ganz aus, und das ist der <\/span><span class=\"s1\">Punkt, den wir als Menopause be<\/span><span class=\"s1\">zeichnen. Damit einher gehen eine <\/span><span class=\"s2\">Reihe von Symptomen: Hitzewallun<\/span><span class=\"s1\">gen, Schwei\u00dfausbr\u00fcche, verringerte <\/span><span class=\"s2\">Knochendichte, Herz-Kreislauf-Prob<\/span><span class=\"s1\">leme und auch die Ver\u00e4nderung der <\/span><span class=\"s2\">Schleimh\u00e4ute.<\/span><\/p>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>Welche Rolle spielen Hormone f\u00fcr die Gesundheit der Schleimh\u00e4ute?<\/h3>\n<p>Ostrogen hat den gr\u00f6\u00dften Einfluss auf die Schleimhautgesundheit, es f\u00f6rdert die Durchblutung, Feuchtigkeitsbil-dung und Zellerneuerung. Bei einem Mangel werden die Schleimh\u00e4ute d\u00fcnner, weniger elastisch, trocken und dadurch empfindlicher. Das f\u00fchrt zur reduzierten Sekretbildung, besonders an der Vaginalschleimhaut. Die Tr\u00e4nenproduktion l\u00e4sst nach und erzeugt ein Gef\u00fchl von \u201eSand in den Augen&#8220;. Die Trockenheit kann auch in Mund, Nase oder Magen sp\u00fcrbar sein.<\/p>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>Wie k\u00f6nnen die Schleimh\u00e4ute w\u00e4hrend der Wechseljahre auf nat\u00fcrliche Weise unterst\u00fctzt werden?<\/h3>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>H\u00e4ufig wird an eine Hormonersatz-therapie gedacht, aber es gibt auch hormonfreie M\u00f6glichkeiten. Ein simpler, aber effektiver Tipp: 1,5 bis 2 Liter Wasser am Tag trinken. Aber auch Kneippanwendungen mit der \u201eFeuchtigkeit von au\u00dfen\u201c helfen sowie Bewegung, die die Durchblutung anregt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_single_image image=&#8220;5462&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.pharmanord.de\/webshop\/bioactive-omega-7&#8243;][vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>Welche Rolle spielen Ern\u00e4hrung oder bestimmte N\u00e4hrstoffe f\u00fcr die Schleimhautgesundheit?<\/h3>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>An der Spitze steht Vitamin A, das eine ganz entscheidende Rolle beim Aufbau und der Regeneration von Schleimh\u00e4uten spielt. Vitamin C unterst\u00fctzt die Kollagenbildung, Vitamin E, Vitamin D3, Zink und Selen fungieren als Zellschutz und -regeneration. Hinzu kommen die B-Vitamine und Omega-3-Fetts\u00e4uren, die stark entz\u00fcndungshemmend wirken.<\/p>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>Sie arbeiten in Ihrer Praxis mit Mikron\u00e4hrstoffen. Gibt es bestimmte Substanzen, die sich besonders bew\u00e4hrt haben?<\/h3>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Besonders gerne setze ich bei Schleim-hauttrockenheit das Sanddorn\u00f6l-Pr\u00e4parat \u201eBioActive Omega-7&#8243; von Pharma Nord ein. Die nat\u00fcrliche Komposition verschiedener Fetts\u00e4uren wie Omega-3, -6, -7 und -9 mit Vitamin E und Provitamin A (Beta-Carotin) wirkt feuchtigkeitsspendend und unterst\u00fctzt bei Trockenheit, Brennen sowie Juckreiz. Sanddorn\u00f6l ist hormonfrei und eignet sich auch begleitend im Rahmen einer Chemo-oder Strahlentherapie, insbesondere zur Unterst\u00fctzung bei strahlenbedingten Hautirritationen.<\/p>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>In welchem Zusammenhang steht insbesondere Omega-7 mit trockenen Schleimh\u00e4uten?<\/h3>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Omega-7 ist nur in wenigen Lebensmitteln wie Makrele, Anchovis oder Avocados in geringen Mengen enthalten, Hauptquelle ist das Sanddorn\u00f6l. Studien zeigen, dass Omega 7 gerade f\u00fcr gesunde Schleimh\u00e4ute in den Wechseljahren feuchtigkeitserhaltend, regenerierend und entz\u00fcndungshemmend wirkt. Es f\u00f6rdert die Talg- und Schleimproduktion, besonders in der Vaginalschleimhaut und den Augendr\u00fcsen.<\/p>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>Wie lange muss man solche Nah-rungserg\u00e4nzungen nehmen, bis sich erste Effekte zeigen?<\/h3>\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Das geht verh\u00e4ltnism\u00e4\u00dfig schnell. Ich empfehle Patientinnen, \u00fcber 2 Wochen 2 Sanddornkapseln 2x t\u00e4glich einzunehmen, gern zu den Malzeiten &#8211; dann ist die Resorptionsquote, die Aufnahme der Wirkstoffe, h\u00f6her. Danach 2x oder 3x eine Kapsel. Nach 4 bis 6 Wochen zeigt sich schon eine Ver\u00e4nderung, nach 3 bis 6 Monaten ist die Verbesserung deutlich sp\u00fcrbar<\/p>\n<h3>Gibt es Unterschiede bei der Qualit\u00e4t von Pr\u00e4paraten, auf die Frauen achten sollten<\/h3>\n<p>Es gibt im Bereich der Nahrungserg\u00e4nzungsmittel erhebliche Qualit\u00e4tsunter-schiede. Mikron\u00e4hrstoffe unterliegen in Deutschland dem Lebensmittelrecht, das beispielsweise auch eine Abweichung der Mengenangaben von bis zu 50 Prozent erlaubt. Beim Arzneimittelrecht dagegen m\u00fcssen die Anbieter wesentlich mehr dokumentieren und auch eigene Studien vorweisen. Es gibt nur wenige Firmen, die Nahrungserg\u00e4nzungsmittel nach Arzneimittelrecht herstellen &#8211; dazu geh\u00f6rt Pharma Nord.<\/p>\n<p>&nbsp;<\/p>\n<p>Mehr Informationen unter:<\/p>\n<p><a href=\"https:\/\/www.pharmanord.de\/webshop\/bioactive-omega-7\" target=\"_blank\" rel=\"noopener\"><strong>www.pharmanord.de<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][vc_column_text css=&#8220;.vc_custom_1755542010479{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e0e0e0 !important;border-radius: 2px !important;}&#8220;]<strong>Kontakt<\/strong><\/p>\n<p>Pharma Nord Vertriebs GmbH<br \/>\nSchiffbr\u00fcckstra\u00dfe 6<br \/>\n24937 Flensburg<\/p>\n<p><a class=\"moz-txt-link-freetext\" href=\"https:\/\/www.pharmanord.de\/webshop\/bioactive-omega-7\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pharmanord.de\/<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5461&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; onclick=&#8220;custom_link&#8220; css_animation=&#8220;appear&#8220; link=&#8220;https:\/\/www.pharmanord.de\/webshop\/bioactive-omega-7&#8243;][vc_column_text css=&#8220;.vc_custom_1693840192721{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Werbebeitrag Experteninterview[\/vc_column_text][vc_column_text] Viele kennen die Ver\u00e4nderung w\u00e4hrend der Wechseljahre: Trockene Schleimh\u00e4ute. Die Hormonproduktion nimmt in dieser Lebensphase ab und der K\u00f6rper braucht Unterst\u00fctzung. Heilpraktikerin und Gesundheitsp\u00e4dagogin Kerstin Schmitz-Wolf ist Referentin bei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5459","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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