{"id":5465,"date":"2025-08-19T19:51:30","date_gmt":"2025-08-19T17:51:30","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5465"},"modified":"2025-08-24T21:47:08","modified_gmt":"2025-08-24T19:47:08","slug":"mitten-im-wechsel","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5465","title":{"rendered":"Mitten im Wechsel"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5467&#8243; img_size=&#8220;large&#8220;][vc_column_text css=&#8220;.vc_custom_1755457768514{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1755625316476\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_6a094d103d8f2\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Mitten im Wechsel<\/span><\/h2><\/header><\/div>[vc_column_text]<\/p>\n<div class=\"page\" title=\"Page 8\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p class=\"p1\"><em>Wie Stimmungsschwankungen und hormonelle Ver\u00e4nderungen die Sexualit\u00e4t in den Wechseljahren beeinflussen \u2013 und warum gerade jetzt ein entspannter Umgang mit sich selbst so wichtig ist.<\/em><\/p>\n<p class=\"p1\">Pl\u00f6tzlich ist alles anders. Die Freundin sagt einen Kaffee ab, <span class=\"s1\">weil sie m\u00fcde ist. Die Kollegin weint im B\u00fcro, obwohl es nur <\/span>um eine vermasselte Excel-Tabelle geht. Und man selbst? Findet sich an einem Mittwochabend heulend im Bett wieder, <span class=\"s2\">weil der Partner sich nicht daran erinnert, dass man heute <\/span>vor 20 Jahren zusammengezogen ist. Willkommen in den Wechseljahren \u2013 oder genauer: in der hormonellen Achterbahn, die diesen neuen Lebensabschnitt begleitet.<\/p>\n<p class=\"p3\"><span class=\"s2\">\u00d6strogen und Progesteron: Diese beiden kleinen Hormone <\/span>haben Jahrzehnte lang f\u00fcr Stabilit\u00e4t gesorgt \u2013 k\u00f6rperlich wie seelisch. Wenn ihre Produktion in den Wechseljahren <span class=\"s1\">schwankend nachl\u00e4sst, kommt das seelische Gleichgewicht <\/span><span class=\"s2\">leicht ins Wanken. Viele Frauen berichten von pl\u00f6tzlichen <\/span>Stimmungstiefs, Gereiztheit oder innerer Unruhe. Was sie <span class=\"s1\">daran zus\u00e4tzlich belastet: Diese Ver\u00e4nderungen werden oft <\/span><span class=\"s3\">nicht ernst genommen, weder von Au\u00dfenstehenden noch von <\/span><span class=\"s2\">einem selbst. Der Spruch \u201eRei\u00df dich doch mal zusammen\u201c <\/span>hilft da wenig, denn die Ursachen sind hormonell bedingt.<\/p>\n<div class=\"page\" title=\"Page 8\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3 class=\"p1\">HORMONE, GEF\u00dcHLE UND DAS FRAGILE ICH<\/h3>\n<p class=\"p1\">Sex? Das kann in dieser Phase ein heikles Thema sein. Viele Frauen erleben weniger Lust, mitunter Schmerzen beim Geschlechtsverkehr, k\u00f6rperliche Ver\u00e4nderungen wie Scheidentrockenheit oder <span class=\"s1\">Ge\u00adwichts\u00adzunahme. Dazu kommt das eigene Kopfkino: Bin ich <\/span>noch begehrenswert? Oder eher peinlich, wenn ich mit \u00dc50 Dessous trage? Gerade in langj\u00e4hrigen Beziehungen kann <span class=\"s2\">das f\u00fcr Unsicherheiten sorgen \u2013 auf beiden Seiten. Doch hier <\/span><span class=\"s1\">liegt auch eine gro\u00dfe Chance. Viele Paare finden in dieser Zeit <\/span>zu einer neuen, oft reiferen Form von Intimit\u00e4t. Der Druck, <span class=\"s1\">gefallen zu m\u00fcssen, l\u00e4sst nach. Gespr\u00e4che \u00fcber Bed\u00fcrfnisse, <\/span>W\u00fcnsche und Unsicherheiten \u00f6ffnen neue R\u00e4ume. N\u00e4he kann <span class=\"s1\">neu definiert werden \u2013 weg von perfektem Sex, hin zu echter <\/span><span class=\"s1\">Verbindung. F\u00fcr Singles wiederum bietet diese Lebensphase <\/span>die Chance, ganz neue Seiten an sich selbst zu entdecken, <span class=\"s1\">W\u00fcnsche neu zu formulieren, Grenzen neu zu setzen.<\/span><\/p>\n<h3 class=\"p1\">DAS EIGENE ICH NEU ENTDECKEN<\/h3>\n<p class=\"p1\">Das Gute zuerst: Stimmungsschwankungen vergehen wieder. Es gibt Phasen, da f\u00fchlt sich alles d\u00fcster an. Und dann gibt es Tage, da lacht man pl\u00f6tzlich wieder \u00fcber einen dummen Witz oder genie\u00dft <span class=\"s1\">einen Abend im Biergarten. Was hilft, sind Austausch und Verst\u00e4ndnis. <\/span><span class=\"s1\">Freundinnen, die \u00c4hnliches erleben, ein guter Podcast, <\/span><span class=\"s1\">eine verst\u00e4ndnisvolle \u00c4rztin. Auch Bewegung, Yoga, Meditation <\/span><span class=\"s2\">oder schlicht Spazierg\u00e4nge k\u00f6nnen Wunder wirken, weil sie helfen, <\/span><span class=\"s2\">den K\u00f6rper wieder als Verb\u00fcndeten zu sp\u00fcren. Und: Niemand muss <\/span><span class=\"s3\">sich mit Symptomen wie Libidoverlust oder Schmerzen beim Sex <\/span><span class=\"s3\">einfach abfinden. Es gibt vielf\u00e4ltige medizinische Hilfen, darunter <\/span><span class=\"s2\">Gleitgel und Hormon\u00ad therapien \u2013 und ein offenes Beratungs\u00ad gespr\u00e4ch <\/span><span class=\"s3\">bei Gyn\u00e4kolog:innen kann helfen, die passende L\u00f6sung zu finden. <\/span><span class=\"s3\">Warum nicht in Anspruch nehmen, was das Leben leichter macht? <\/span><span class=\"s2\">Die Menopause ist nicht das Ende von Weiblichkeit oder Erotik. Im <\/span><span class=\"s3\">Gegenteil: Viele Frauen berichten, dass sie sich mit Mitte f\u00fcnfzig <\/span>freier f\u00fchlen als je zuvor. Ohne hormonelles Auf und Ab, ohne gesellschaftlichen Druck, sich \u201erichtig\u201c zu verhalten, r\u00fcckt endlich das <span class=\"s2\">in den Mittelpunkt, was wirklich z\u00e4hlt: das eigene Wohlbefinden.<\/span><\/p>\n<p class=\"p1\"><em>Dr. Julia Egleder<\/em><\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5467&#8243; img_size=&#8220;large&#8220;][vc_column_text css=&#8220;.vc_custom_1755457768514{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text][vc_column_text] Wie Stimmungsschwankungen und hormonelle Ver\u00e4nderungen die Sexualit\u00e4t in den Wechseljahren beeinflussen \u2013 und warum gerade jetzt ein entspannter Umgang mit sich selbst so wichtig ist. Pl\u00f6tzlich ist alles anders. Die Freundin sagt einen Kaffee [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5465","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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