{"id":5592,"date":"2026-08-25T21:21:42","date_gmt":"2026-08-25T19:21:42","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5592"},"modified":"2026-08-25T21:21:42","modified_gmt":"2026-08-25T19:21:42","slug":"adhs-wenn-das-chaos-leise-ist","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5592","title":{"rendered":"ADHS: Wenn das Chaos leise ist"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5662&#8243; img_size=&#8220;large&#8220;][vc_column_text css=&#8220;.vc_custom_1755457768514{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1787679379584\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_6a8e7dbbd9b4e\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>ADHS: Wenn das Chaos leise ist<\/span><\/h2><\/header><\/div>[vc_column_text]<em>Nicht jedes Kind mit ADHS tobt durchs Wohnzimmer \u2013 manche tr\u00e4umen still vor sich hin. Gerade dann bleibt die St\u00f6rung lange unentdeckt. Mit Geduld, Struktur und ehrlichem Verst\u00e4ndnis l\u00e4sst sich der Familienalltag erleichtern.<\/em><\/p>\n<p>Mia sitzt am Esstisch, vor ihr ein halb gegessenes Brot und ein unausgef\u00fcllter Stundenplan. Eigentlich sollte sie l\u00e4ngst los, zur Schule. Doch ihre Gedanken sind woanders \u2013 beim Traum von letzter Nacht, beim Muster der Tischdecke, bei allem au\u00dfer der Uhrzeit, die dr\u00e4ngt. \u201eMia, beeil dich!\u201c, ruft ihr Vater zum dritten Mal. Die Siebenj\u00e4hrige zuckt zusammen, als w\u00e4re sie eben erst aufgewacht. Erst seit kurzem wei\u00df die Familie, was hinter Mias Vertr\u00e4umtheit steckt: ADHS.<\/p>\n<p>Lange galt ADHS als laut: Viele Menschen denken bei dem Wort an ein Kind, das nicht stillsitzt, st\u00e4ndig st\u00f6rt und \u00fcberall aneckt. Doch nicht alle Kinder mit ADHS sind so. Bei vielen M\u00e4dchen \u2013 und auch manchen Jungen \u2013 zeigt sich die St\u00f6rung ganz anders, n\u00e4mlich leise. Statt herumzutoben, verlieren sie den Faden, vergessen Auftr\u00e4ge, wirken abwesend oder besonders angepasst. So ist es auch bei Mia: Sie f\u00e4llt in der Schule kaum auf. Sie ist ruhig, freundlich, hilfsbereit. Dass sie dem Unterricht oft gedanklich nicht folgen kann, sieht zun\u00e4chst niemand. Genau deshalb erhalten M\u00e4dchen die Diagnose ADHS im Schnitt deutlich sp\u00e4ter als Jungen.<\/p>\n<h3>WOHER ADHS KOMMT<\/h3>\n<p>Eines vorweg, weil sich viele Eltern genau das fragen: ADHS entsteht nicht durch falsche Erziehung. Fachleute gehen vor allem von neurobiologischen Ursachen aus. Im Gehirn werden bei Betroffenen diejenigen Botenstoffe anders verarbeitet, die f\u00fcr Aufmerksamkeit und Impulssteuerung wichtig sind. Hinzu kommt h\u00e4ufig eine erbliche Veranlagung \u2013 nicht selten erkennt sich ein Elternteil in den Schilderungen wieder. Das Problem: Es gibt nicht gen\u00fcgend Therapieangebote \u2013 betroffene Eltern warten oft monate- oder sogar jahrelang auf professionelle Hilfe. Eltern m\u00fcssen sich also oft (erst einmal) selbst behelfen. So auch Mias Eltern.<\/p>\n<p>Nach der Diagnose ADHS f\u00e4llt Mias Eltern vieles wie Schuppen von den Augen. Sie h\u00f6ren auf, ihre Tochter f\u00fcr ihre Vertr\u00e4umtheit zu schimpfen, und schauen genau hin, wann sie Hilfe braucht. Im Kinderzimmer h\u00e4ngt jetzt eine einfache Karte mit Bildern f\u00fcr die einzelnen Schritte, die am Morgen zu tun sind. Statt mehrerer Auftr\u00e4ge auf einmal gibt es jeweils immer nur einen: erst die Schuhe anziehen, dann die Jacke. Beim Lernen teilen die Lehrer:innen und Mias Eltern Aufgaben in kurze Etappen ein \u2013 mit kleinen Pausen dazwischen. Und sie loben sie bewusst, wenn etwas gelingt \u2013 auch vermeintliche Kleinigkeiten.<\/p>\n<h3>WAS MIAS FAMILIE VER\u00c4NDERT HAT<\/h3>\n<p>Was ebenso wirkt: Mia darf ihre St\u00e4rken zeigen. Sie malt fantasievoll, h\u00f6rt geduldig zu, hat einen feinen Sinn f\u00fcr andere. Je \u00f6fter sie daf\u00fcr gelobt wird, desto sicherer und selbstbewusster wird sie. Auch von au\u00dfen kommt Entlastung \u2013 durch eine aufmerksame Lehrerin, Ergotherapie und die Unterst\u00fctzung durch eine App, die praktische Tipps ganz einfach am Handy gibt. Das nimmt f\u00fcr Mias Eltern den Druck, alles allein schaffen zu m\u00fcssen. Das hei\u00dft nicht, dass jetzt jeder Morgen bei Mia und ihren Eltern ruhig beginnen w\u00fcrde. Aber die Familie wei\u00df nun, was hinter Mias Vertr\u00e4umtheit steckt \u2013 und dass kleine, verl\u00e4ssliche Routinen mehr bewirken als jede Ermahnung.<\/p>\n<p><em>Dr. Julia Egleder<\/em><\/p>\n<h3>WAS IM FAMILIENALLTAG MIT ADHS HILFT<\/h3>\n<p>\u2022 Immer nur einen Auftrag auf einmal geben.<br \/>\n\u2022 Den Tag mit Bildkarten oder festen Ritualen strukturieren.<br \/>\n\u2022 Lernzeit in kurze Etappen mit Pausen aufteilen.<br \/>\n\u2022 Bewusst loben, was gelingt \u2013 gerade die kleinen Dinge.<br \/>\n\u2022 Hilfe holen: Therapie, Schule und Elternaustausch einbeziehen.<br \/>\n\u2022 Wartezeit bis zur Therapie mit digitaler Hilfe \u00fcberbr\u00fccken.[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5662&#8243; img_size=&#8220;large&#8220;][vc_column_text css=&#8220;.vc_custom_1755457768514{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text][vc_column_text]Nicht jedes Kind mit ADHS tobt durchs Wohnzimmer \u2013 manche tr\u00e4umen still vor sich hin. Gerade dann bleibt die St\u00f6rung lange unentdeckt. Mit Geduld, Struktur und ehrlichem Verst\u00e4ndnis l\u00e4sst sich der Familienalltag erleichtern. Mia sitzt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5592","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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