{"id":5608,"date":"2026-08-25T21:21:17","date_gmt":"2026-08-25T19:21:17","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5608"},"modified":"2026-08-25T21:21:17","modified_gmt":"2026-08-25T19:21:17","slug":"auch-frauen-haben-adhs","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5608","title":{"rendered":"Auch Frauen haben ADHS"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5660&#8243; img_size=&#8220;large&#8220;][vc_column_text css=&#8220;.vc_custom_1755457768514{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1787675401902\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_6a8e7df89a0f3\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Auch Frauen haben ADHS<\/span><\/h2><\/header><\/div>[vc_column_text]<em>Bei Frauen bleibt ADHS oft lange unentdeckt \u2013 und mit der Diagnose l\u00e4sst auch die Hilfe auf sich warten. Doch das hei\u00dft nicht, dass Betroffene nichts tun k\u00f6nnten. Es gibt Wege, sich das Leben auf einfache Weise zu erleichtern.<\/em><\/p>\n<p>Eigentlich wollte Lena Berg nur kurz die Sp\u00fclmaschine ausr\u00e4umen. Zehn Minuten sp\u00e4ter steht sie im Schlafzimmer und sortiert Socken. Die Sp\u00fclmaschine dagegen wartet immer noch darauf, ausger\u00e4umt zu werden. Auch beim Kindergarten ihrer Tochter Charlotte hat sie nicht wie eigentlich geplant angerufen. So geht es ihr st\u00e4ndig: In ihrem Kopf schwirren tausend Gedanken gleichzeitig herum, ein roter Faden ist nicht erkennbar. Lena Berg ist 34 Jahre alt, hat zwei Kinder, einen Job im B\u00fcro \u2013 und seit Kurzem eine Erkl\u00e4rung f\u00fcr das innere Chaos, das sie schon erlebt, seit sie ein kleines M\u00e4dchen ist. Ihre \u00c4rztin hat bei ihr ADHS diagnostiziert.<\/p>\n<p>Lange wusste sie nicht, was hinter ihrer inneren Unruhe und ihrem \u201eAnderssein\u201c steckte. Denn ADHS galt jahrzehntelang als \u201eJungs-Sache\u201c: Viele dachten bei ADHS an einen zappeligen Sch\u00fcler, der nicht stillsitzen kann. Doch auch M\u00e4dchen und Frauen leiden unter der St\u00f6rung \u2013 sie zeigt sich nur anders. Statt sichtbarer Hyperaktivit\u00e4t spielt sich das Chaos im Inneren ab \u2013 als immerw\u00e4hrendes Gedankenkarussell, als innere Unruhe und oder als Gef\u00fchl, st\u00e4ndig hinterherzuhinken. Doch: Viele Frauen lernen fr\u00fch, gut zu funktionieren und ihre Schwierigkeiten zu verbergen. So wie Lena Berg, die jahrelang dachte, sie m\u00fcsse sich einfach besser organisieren.<\/p>\n<h3>EINE DIAGNOSE, DIE SP\u00c4T KOMMT<\/h3>\n<p>Genau deshalb wird ADHS bei Frauen h\u00e4ufig erst im Erwachsenenalter erkannt \u2013 manchmal nach Jahrzehnten voller Selbstzweifel. Die Diagnose ADHS ist dann f\u00fcr viele Frauen eine Erleichterung: Endlich gibt es einen Namen und eine Erkl\u00e4rung f\u00fcr das \u201eAnderssein\u201c. Spezialisierte Anlaufstellen gibt es nur wenige, auf einen Diagnostik-Termin warten Betroffene oft Monate. Und auch danach folgt nicht selten die n\u00e4chste Geduldsprobe, denn Therapiepl\u00e4tze sind knapp, die Versorgung l\u00fcckenhaft. Gerade Frauen wie Lena Berg, denen ohnehin mit Familie, Job und Haushalt alles \u00fcber den Kopf w\u00e4chst, fehlt in dieser Wartezeit genau das, was sie am dringendsten brauchen: Unterst\u00fctzung im Hier und Jetzt.<\/p>\n<p>Denn ADHS macht keine Pause, bis ein Therapietermin frei wird. Was Lena hilft, sind Strategien, die sich unkompliziert in den Tag einf\u00fcgen. Feste Routinen entlasten den Kopf, weil nicht jede Kleinigkeit neu entschieden werden muss. Gro\u00dfe Aufgaben teilt sie in kleine, machbare Schritte. Und genauso wichtig ist es, nachsichtig mit sich selbst zu sein. ADHS ist kein Charakterfehler und kein Mangel an Disziplin, sondern hat medizinische Ursachen.<\/p>\n<h3>WAS IM ALLTAG WIRKLICH HILFT<\/h3>\n<p>Auch gibt es nun niedrigschwellige Hilfen: Digitale Gesundheitsanwendungen (DiGA) geben passgenaue Unterst\u00fctzung im Alltag, bieten Tipps und Wissen \u00fcber ADHS. So l\u00e4sst sich die Zeit bis zur Therapie sinnvoll \u00fcberbr\u00fccken \u2013 oder eine bestehende Behandlung erg\u00e4nzen. F\u00fcr Lena Berg hat sich seit der Diagnose ADHS vor allem eines ver\u00e4ndert: Sie versteht sich endlich selbst. Und sie wei\u00df, dass sie nicht warten muss, bis sich etwas bessert, sondern dass sie selbst aktiv werden kann. Das gibt ihr neue Sicherheit und Selbstbewusstsein.<\/p>\n<p><em>Dr. Julia Egleder<\/em><\/p>\n<h3>WAS FRAUEN MIT ADHS DEN ALLTAG ERLEICHTERT<\/h3>\n<p>\u2022 Feste Routinen einf\u00fchren, die den Kopf entlasten.<br \/>\n\u2022 Gro\u00dfe Aufgaben in kleine, machbare Schritte teilen.<br \/>\n\u2022 Listen und Handy-Erinnerungen als Ged\u00e4chtnisst\u00fctze nutzen.<br \/>\n\u2022 Wartezeit bis zur Therapie mit digitaler Hilfe \u00fcberbr\u00fccken.<br \/>\n\u2022 Nachsichtig bleiben: ADHS ist kein pers\u00f6nliches Versagen.[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5660&#8243; img_size=&#8220;large&#8220;][vc_column_text css=&#8220;.vc_custom_1755457768514{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text][vc_column_text]Bei Frauen bleibt ADHS oft lange unentdeckt \u2013 und mit der Diagnose l\u00e4sst auch die Hilfe auf sich warten. Doch das hei\u00dft nicht, dass Betroffene nichts tun k\u00f6nnten. Es gibt Wege, sich das Leben auf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5608","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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