{"id":5612,"date":"2026-08-25T21:21:10","date_gmt":"2026-08-25T19:21:10","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5612"},"modified":"2026-08-25T21:21:10","modified_gmt":"2026-08-25T19:21:10","slug":"wenn-das-eisen-fehlt","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5612","title":{"rendered":"Wenn das Eisen fehlt"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5664&#8243; img_size=&#8220;large&#8220;][vc_column_text css=&#8220;.vc_custom_1755457768514{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1787674676008\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_6a8e7e34ceefe\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Wenn das Eisen fehlt<\/span><\/h2><\/header><\/div>[vc_column_text]<em>M\u00fcde, blass, st\u00e4ndig ersch\u00f6pft: Eisenmangel trifft mehr als jede zehnte Frau \u2013 oft, ohne dass sie es ahnen. Woran man die typischen Anzeichen erkennt, wer besonders gef\u00e4hrdet ist und wie man rechtzeitig gegensteuert, bevor die Kraft schwindet.<\/em><\/p>\n<p>Die 34-j\u00e4hrige Anna Weber ist eigentlich eine Powerfrau. Doch seit einigen Wochen f\u00fchlt sie sich wie ausgebremst: Morgens kommt sie kaum aus dem Bett, bei der Arbeit f\u00e4llt ihr die Konzentration schwer, und schon eine Runde Joggen bringt sie v\u00f6llig aus der Puste. Dazu gehen ihr seit Kurzem die Haare aus und ihre N\u00e4gel werden br\u00fcchig. \u201eVielleicht ist es einfach Stress\u201c, denkt sie.<\/p>\n<p>Mit ihren Beschwerden ist Anna nicht allein. Eisenmangel geh\u00f6rt weltweit zu den h\u00e4ufigsten N\u00e4hrstoffdefiziten. Frauen sind besonders oft betroffen, mehr als jede zehnte Frau leidet daran. Eisen ist ein lebenswichtiges Spurenelement. Der K\u00f6rper braucht es zum Beispiel, um Sauerstoff \u00fcber das Blut zu den Organen zu transportieren. Fehlt Eisen, ger\u00e4t dieser Prozess ins Stocken \u2013 und das hat sp\u00fcrbare Folgen: M\u00fcdigkeit, Ersch\u00f6pfung, Konzentrationsprobleme zeigen sich bei den Betroffenen. Dazu k\u00f6nnen Bl\u00e4sse, Haarausfall, br\u00fcchige N\u00e4gel oder auch Kopfschmerzen und Schwindel kommen. Weil diese Symptome so unspezifisch sind, kommen Betroffene oft nicht darauf, dass ein Eisenmangel dahinterstecken k\u00f6nnte.<\/p>\n<h3>DIESE FRAUEN SIND BESONDERS GEF\u00c4HRDET<\/h3>\n<p>Besonders h\u00e4ufig von Eisenmangel betroffen sind Frauen mit starker Regelblutung, denn mit dem Blut geht regelm\u00e4\u00dfig Eisen verloren. Auch Schwangere und Stillende haben einen deutlich erh\u00f6hten Bedarf. Vegetarierinnen und Veganerinnen nehmen \u00fcber die Ern\u00e4hrung oft weniger Eisen auf, da pflanzliches Eisen schlechter verwertet wird als tierisches. Und schlie\u00dflich sind auch sportlich aktive Frauen gef\u00e4hrdet, da intensives Training den Eisenbedarf zus\u00e4tzlich steigert. Die Ursachen f\u00fcr Eisenmangel sind also meist vielschichtig: Oft kommen mehrere Faktoren zusammen \u2013 etwa bei einer sportlichen Vegetarierin mit starker Menstruation.<\/p>\n<p>Die gute Nachricht: Man kann viel gegen Eisenmangel tun. Eine eisenreiche Ern\u00e4hrung ist die Basis \u2013 etwa mit H\u00fclsenfr\u00fcchten, Vollkornprodukten, gr\u00fcnem Gem\u00fcse oder rotem Fleisch. Ein Tipp: Vitamin C, zum Beispiel aus einem Glas Orangensaft, verbessert die Aufnahme von Eisen deutlich.<\/p>\n<h3>EISENMANGEL: SP\u00c4T ERKANNT<\/h3>\n<p>Ein zentrales Problem ist, dass Eisenmangel h\u00e4ufig sp\u00e4t bemerkt wird. Oft wird erst dann gehandelt, wenn der H\u00e4moglobin-Wert bereits reduziert ist \u2013 doch dann besteht meist schon eine Eisenmangelan\u00e4mie, also eine Blutarmut. Besser w\u00e4re es, fr\u00fcher hinzuschauen: Aussagekr\u00e4ftig ist vor allem der Ferritin-Wert, der die Eisenspeicher des K\u00f6rpers widerspiegelt. Er zeigt einen Mangel mitunter schon, bevor Beschwerden richtig sp\u00fcrbar werden.<\/p>\n<p>Wer zu einer der Risikogruppen geh\u00f6rt, kann einem Mangel gezielt vorbeugen. Neben der Ern\u00e4hrung k\u00f6nnen niedrig dosierte Arzneimittel helfen, die Eisenspeicher aufzuf\u00fcllen oder einen Mangel gar nicht erst entstehen zu lassen.<\/p>\n<p>Und Anna Weber? Sie entscheidet sich, nicht l\u00e4nger abzuwarten. Nach einer Beratung in der Apotheke nimmt sie ihre Medikation selbst in die Hand und l\u00e4sst ihre Eisenspeicher anschlie\u00dfend \u00e4rztlich kontrollieren. So erh\u00e4lt sie Gewissheit und kann ihre Eisenversorgung gezielt unterst\u00fctzen. Ihre Geschichte zeigt: Wer die typischen Anzeichen ernst nimmt und fr\u00fch handelt, muss sich nicht l\u00e4nger ausgebremst f\u00fchlen. H\u00f6r also auf deinen K\u00f6rper \u2013 und warte nicht, bis dir die Kraft ganz ausgeht.<\/p>\n<p><em>Sophie M\u00fcller<\/em>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5664&#8243; img_size=&#8220;large&#8220;][vc_column_text css=&#8220;.vc_custom_1755457768514{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Artikel[\/vc_column_text][vc_column_text]M\u00fcde, blass, st\u00e4ndig ersch\u00f6pft: Eisenmangel trifft mehr als jede zehnte Frau \u2013 oft, ohne dass sie es ahnen. Woran man die typischen Anzeichen erkennt, wer besonders gef\u00e4hrdet ist und wie man rechtzeitig gegensteuert, bevor die [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5612","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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