{"id":5616,"date":"2026-08-25T21:21:03","date_gmt":"2026-08-25T19:21:03","guid":{"rendered":"https:\/\/maedchen-frau-dame.de\/?page_id=5616"},"modified":"2026-08-25T21:21:03","modified_gmt":"2026-08-25T19:21:03","slug":"der-migraenefreundliche-arbeitsplatz","status":"publish","type":"page","link":"https:\/\/maedchen-frau-dame.de\/?page_id=5616","title":{"rendered":"Der migr\u00e4nefreundliche Arbeitsplatz"},"content":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5657&#8243; img_size=&#8220;full&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.migraene-am-arbeitsplatz.de\/&#8220;][vc_column_text css=&#8220;.vc_custom_1787601627131{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Werbebeitrag[\/vc_column_text]<div class=\"wpb_content_element  vc_custom_1787601382434\"><style type=\"text\/css\" scoped><\/style><header id=\"ut_header_6a8e7e1a60c23\" class=\"section-header pt-style-7 header-left\"><h2 class=\"section-title\"><span>Der migr\u00e4nefreundliche Arbeitsplatz<\/span><\/h2><\/header><\/div>[vc_column_text]<em>Migr\u00e4ne ist im erwerbst\u00e4tigen Alter am h\u00e4ufigsten und kann die Betroffenen so stark beeintr\u00e4chtigen, dass sie nur eingeschr\u00e4nkt oder gar nicht mehr arbeiten k\u00f6nnen. Doch mit einer fachgerechten Behandlung und Anpassungen am Arbeitsplatz lassen sich Fehltage reduzieren und die Lebensqualit\u00e4t steigt wieder.<\/em><\/p>\n<p>\u201eAusgerechnet heute!\u201c Migr\u00e4ne-Attacken kommen unverhofft, sie lassen sich nicht planen und sie beeintr\u00e4chtigen die Betroffenen stark. Das hat auch Auswirkungen auf die Arbeitsf\u00e4higkeit.<\/p>\n<p>Bei einer Attacke qu\u00e4len die Betroffenen starke, pochende Kopfschmerzen, die oft nur auf einer Seite des Kopfes auftreten, dazu \u00dcbelkeit und mitunter Erbrechen. \u201eGanz typisch ist, dass die Schmerzintensit\u00e4t durch k\u00f6rperliche Aktivit\u00e4t zunimmt und die Betroffenen ein Bed\u00fcrfnis nach Ruhe und R\u00fcckzug haben\u201c, sagt Privatdozent Dr. Charly Gaul vom Kopfschmerzzentrum Frankfurt. Die neurologische Krankheit trifft Frauen dreimal h\u00e4ufiger als M\u00e4nner; in Deutschland sind 18,6 Prozent der Frauen daran erkrankt. Die meisten Kopfschmerz-Tage treten zwischen dem 20. und dem 50. Lebensjahr auf \u2013 wenn die Betroffenen mitten im Beruf stehen. Migr\u00e4ne ist die zweith\u00e4ufigste Ursache f\u00fcr kurzfristige Krankschreibungen. Laut Techniker Krankenkasse sind pro Tag 100.000 Menschen aufgrund einer Migr\u00e4ne arbeitsunf\u00e4hig.<\/p>\n<p>\u201eEine Migr\u00e4ne kann unter ung\u00fcnstigen Bedingungen am Arbeitsplatz deutlich zunehmen\u201c, sagt Dr. Gaul. \u201eDas bedeutet nicht, dass Migr\u00e4ne-Betroffene weniger leistungsf\u00e4hig sind als andere Arbeitnehmende. Im Einzelfall k\u00f6nnen jedoch die Rahmenbedingungen, beispielsweise viel Publikumsverkehr oder Schichtdienst, zu mehr Attacken f\u00fchren.\u201c Anpassungen am Arbeitsplatz k\u00f6nnen den Betroffenen helfen. Wenig hilfreich sind dagegen Vorschl\u00e4ge aus der Politik, dass Arbeitnehmende ab dem ersten Krankheitstag eine Arbeitsunf\u00e4higkeits-Bescheinigung (AU) vorlegen sollen und dass die telefonische Krankschreibung abgeschafft werden soll.<\/p>\n<p>\u201eF\u00fcr Migr\u00e4ne-Patienten ist das eine unzumutbare Belastung\u201c, unterstreicht Veronika B\u00e4cker, Pr\u00e4sidentin der Migr\u00e4neLiga e.V. Deutschland. \u201eEin verpflichtender Arztbesuch w\u00e4hrend einer Attacke kann die Beschwerden verst\u00e4rken, die Genesung verz\u00f6gern und bindet gleichzeitig Kapazit\u00e4ten in bereits stark belasteten Arztpraxen.\u201c Die Patientenorganisation hat daher eine Petition gestartet, mit der sie darum bittet, die besonderen Bed\u00fcrfnisse von Menschen mit chronischen neurologischen Erkrankungen bei den Planungen der Gesundheitsreform zu ber\u00fccksichtigen.<\/p>\n<p><strong>BROSCH\u00dcRE MIT VIELEN TIPPS<\/strong><\/p>\n<p>Mit der kostenlosen Brosch\u00fcre \u201eMigr\u00e4ne im Job\u201c und einer Website kl\u00e4rt die Migr\u00e4neLiga dar\u00fcber auf, was Betroffene tun k\u00f6nnen, um besser mit ihrer Krankheit zu leben. \u201eDie Wahrscheinlichkeit, am Arbeitsplatz auszufallen, l\u00e4sst sich durch eine gute Therapie reduzieren\u201c, betont Veronika B\u00e4cker. \u201eAber mehr als 40 Prozent der Migr\u00e4ne-Patientinnen und -Patienten sind nicht in \u00e4rztlicher Behandlung!\u201c Wichtig ist etwa zu wissen, mit welchen Medikamenten man einen Anfall behandeln kann. Au\u00dferdem k\u00f6nnen Ma\u00dfnahmen wie Pausen, regelm\u00e4\u00dfige Mahlzeiten, Bewegung und Entspannungs\u00fcbungen die Attackenh\u00e4ufigkeit reduzieren. Stark Betroffene sollten mit ihrem Arzt auch \u00fcber eine vorbeugende Behandlung (Prophylaxe) sprechen.<\/p>\n<p>Gibt es am Arbeitsplatz Faktoren, die Attacken hervorrufen, sogenannte Trigger, sollte versucht werden, diese zu \u00e4ndern. Trigger k\u00f6nnen etwa flackernde Bildschirme, ung\u00fcnstig ausgeleuchtete Arbeitsbereiche, L\u00e4rm, h\u00e4ufiger Kundenkontakt oder k\u00f6rperliche Anstrengung sein. Die Migr\u00e4neLiga r\u00e4t dazu, solche Themen beim Arbeitgebenden anzusprechen.<\/p>\n<p>\u201eSo k\u00f6nnte man den Arbeitsplatz vom Gro\u00dfraumb\u00fcro in einen kleineren Raum verlegen oder Betroffene von Nachtschichten befreien\u201c, schl\u00e4gt Veronika B\u00e4cker vor. \u201eAuch Homeoffice kann helfen.\u201c Gibt es einen R\u00fcckzugsraum im Unternehmen, k\u00f6nnen Betroffene sich zur\u00fcckziehen, bis die Migr\u00e4ne wieder besser wird. Unterst\u00fctzung finden sie etwa beim Betriebsrat.<\/p>\n<p>Au\u00dferdem kann es sinnvoll sein, Kolleginnen und Kollegen \u00fcber Migr\u00e4ne aufzukl\u00e4ren. Dies sensibilisiert und erh\u00f6ht das Verst\u00e4ndnis f\u00fcr Betroffene. Die Migr\u00e4neLiga bietet dazu Seminare und Vortr\u00e4ge im Unternehmen an.<\/p>\n<p>Mehr Informationen unter:<a href=\"https:\/\/www.migraene-am-arbeitsplatz.de\/\" target=\"_blank\" rel=\"noopener\"> www.migraene-am-arbeitsplatz.de und migraeneliga.de<\/a>[\/vc_column_text][vc_empty_space][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;left&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1491321626331{margin-right: 24px !important;margin-left: 24px !important;}&#8220; offset=&#8220;vc_hidden-xs&#8220;][vc_empty_space height=&#8220;00px&#8220;][vc_btn title=&#8220;zur\u00fcck&#8220; style=&#8220;custom&#8220; custom_background=&#8220;#aa3458&#8243; custom_text=&#8220;#ffffff&#8220; size=&#8220;lg&#8220; align=&#8220;right&#8220; css_animation=&#8220;appear&#8220; custom_onclick=&#8220;true&#8220; link=&#8220;url:http%3A%2F%2Fwww.maedchen-frau-dame.de|||&#8220;][vc_empty_space height=&#8220;190px&#8220;][vc_column_text css=&#8220;.vc_custom_1787601536099{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #e0e0e0 !important;border-radius: 2px !important;}&#8220;]<strong>Kontakt<\/strong><\/p>\n<p>Migr\u00e4neLiga e.V. Deutschland<br \/>\nWilly-Brandt-Str. 20<br \/>\n76829 Landau<\/p>\n<p><a href=\"mailto:liga@migraeneliga.de\">liga@migraeneliga.de<\/a><\/p>\n<p><a href=\"https:\/\/www.migraene-am-arbeitsplatz.de\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.migraene-am-arbeitsplatz.de\/<\/a>[\/vc_column_text][vc_single_image image=&#8220;5668&#8243; img_size=&#8220;full&#8220; onclick=&#8220;custom_link&#8220; img_link_target=&#8220;_blank&#8220; link=&#8220;https:\/\/www.migraene-am-arbeitsplatz.de\/&#8220; css=&#8220;.vc_custom_1787601569068{margin-bottom: 0px !important;}&#8220;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8220;.vc_custom_1628512621251{margin-right: 24px !important;margin-left: 24px !important;}&#8220;][vc_column width=&#8220;2\/3&#8243; css=&#8220;.vc_custom_1550819706297{margin-right: 10px !important;margin-left: 10px !important;}&#8220;][vc_single_image image=&#8220;5657&#8243; img_size=&#8220;full&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.migraene-am-arbeitsplatz.de\/&#8220;][vc_column_text css=&#8220;.vc_custom_1787601627131{margin-bottom: 2px !important;border-bottom-width: 2px !important;padding-bottom: 2px !important;}&#8220;]Werbebeitrag[\/vc_column_text][vc_column_text]Migr\u00e4ne ist im erwerbst\u00e4tigen Alter am h\u00e4ufigsten und kann die Betroffenen so stark beeintr\u00e4chtigen, dass sie nur eingeschr\u00e4nkt oder gar nicht mehr arbeiten k\u00f6nnen. Doch mit einer fachgerechten Behandlung und Anpassungen am Arbeitsplatz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5616","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"maedchen-frau-dame.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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